05:46

How to use MyFitnessPal

00:51

Barbell Back Pause Squat

01:19

Band Resisted Barbell Stiff Leg Deadlift

00:39

Barbell Box Squat Jump

00:57

Band Resisted Dumbbell Stiff Leg Deadlift

01:13

Barbell Box Squat

01:05

Cable Drag Curls

00:52

Dumbbell Step Up

00:59

Barbell Walking Lunges

00:46

Cable Squats

00:47

Barbell Front Pause Squat

00:50

Dumbbell Squat to Press

00:57

Cable Bicep Curl

00:47

Cable Hip Thrust

01:45

Box Pistol Squat

00:49

Barbell Step Up

01:28

Barbell Hip Thrusts

01:34

Barbell Bulgerian Split Squat

01:20

Bodyweight Calf Raises Regular, Pidgeon & Duck

00:50

Cable Tricep Push Downs

01:08

Dumbbell Romanian Deadlift

01:12

Barbell Reverse Lunge

00:41

Barbell Squat Jump

01:12

Cable Squat to Row

00:39

Dumbbell Walking Lunge

00:53

Cable Deadlift

01:01

Dumbbell Reverse Lunge

00:48

Dumbbell Standing Lunge

01:52

Barbell Highbar Squat

00:50

Dumbbell Split or Scissor Jumps

01:13

Dumbbell Sumo Squat

02:24

Barbell Lowbar Squat

01:10

Dumbbell Romanian Deadlift Standing on Plates

00:40

Bus Drivers

00:51

BB Preacher Spider Curls

00:56

BB Preacher Curls

00:48

TRX Pike

00:38

TRX Knee Tucks

00:38

Swiss Ball Pike

00:49

Swiss Ball Knee Tucks

00:37

Plate Sit Up

00:44

Medicine Ball Russian Twist

00:44

Dip Bar Knee Tucks

00:54

Decline Sit Ups

00:28

Decline Bench Russina Twist

00:29

Decline Bench Reverse Crunch

00:32

Decline Bench Reverse Crunch to Kick Ups

00:52

Decline Bench Plate Sit Up

00:33

Decline Bench Kick Ups

00:32

Decline Bench Bicycle

01:02

Medicine Ball Push Ups

00:53

Close Grip Bench Press

00:53

Single Arm DB Kick Backs

01:02

Flat Bench BB Skull Crushers

00:56

Standing DB Overhead Extentions

00:56

DB Tricep Kick Backs

00:47

Standing BB Overhead Extensions

00:47

Swiss Ball Sit Up

00:57

Standing Rope Cable Crunch

00:55

Hanging Leg Raises & Toes to Bar