01:10
My Race shoe Rotation, details in description #Run #Running #speedworkout #intervaltraining #shoes
01:46
My current rotation and review / speed workouts edition. Reviews in description as well#running #run
02:43
My Easy, recovery and Long run shoe rotation
15:19
Lactate threshold and V02max testing
14:02
Last speed workout of prep x4 800s @ 3:50 #running #raceweek #speedworkout #taperweek #saucony
08:42
Race week plan and Race goal time
13:08
What is Zone 2 training? What running has done for me. #running #zone2
15:40
8x 20sec strides, 1min recoveries, 2km cool down #running #garmin #asics
X
About
Over the past two years I have managed to get my 5km time from 25:54 - 19:41, my 10km time from 55:07 - 41:39 and my Half marathon time from 2:03:22 - 1:29:24 constantly working hard to improve these times. I have created this channel to document my training, racing, my love and passion for running. So please enjoy, like, share, comment and subscribe for more.
Follow me on Instagram and Strava, Links Below
Thank you,
Damien.
Tags