Welcoem to posts!!
in the future - u will be able to do some more stuff here,,,!! like pat catgirl- i mean um yeah... for now u can only see others's posts :c
Liebste Cycling Community,
morgen früh um 8 kommt ein ganz besonderes Video raus und ich würde mich riesig freuen, wenn ihr da vorbeischaut ❤
Noch mehr, wenn ihr das Video teilt und es euren Familienmitgliedern und Freunden vorschlägt.
Seid gespannt, denn das letzte Video dieser Art wurde vor laaanger Zeit veröffentlicht 😁
Ich wünsche euch einen wundervollen Samstag 💕
Eure Sophie
29 - 2
⭐️ CYCLING SOPHIE - WHERE INDOOR CYCLING IS AT HOME ⭐️
I'm Sophie and this is the new digital home of indoor cycling. Join my online cycling lessons or tutorials and ride your bike at home. Let's get fit (and preferably ripped💪) together. 🤗
My indoor cycling lessons will be separated in three different workout levels:
💪 BASIC 💪💪 INTERMEDIATE 💪💪💪 ADVANCED
For the different ranges of resistance which you should apply to your bikes in every workout video I’ll use the following
🌈 Colour Code🌈
⚪ Weiß: up to 50%
⚫️ Grau: 50-59%
🔵 Blau: 60-69%
🟢 Grün: 70-79%
🟡 Gelb: 80-89%
🔴 Rot: 90-100%
(powered by MyZone)
These colours will be used in every lesson regardless of the workout’s level. The percentages behind the colours relate to your personal physical limit. Easily said 100% means you will probably fall off your bike and 0% means you're gonna freeze on it. It’s your workout, you know your limit. You don’t need a bike with an implemented colour code. Just listen to your body. 💪