#fitness #personaltrainer #gym #pullups
1. 10 reps, 2. 5 reps each side, 3. 10 reps, 4. 10 reps each side. 3 rounds #fitness
#fitness #fullbodyworkout #motivation
Link in bio! #biceps #triceps #armworkout #summerworkout
Rating fitness/health trends today! What’s your take on these? And comment below more topics to rank
1. 15 reps each side 2. 30 seconds each side 3. 15 reps each side 3 rounds #core #abs #freeworkout
#armsworkout #biceps #triceps #tonedarms
1. 15 reps 2. 10 reps each side 3. 10 reps each side 3 rounds #abs #core #queenofabs
#fitness #beauty #longevity
Finish w/ this on leg day! 10 kicks, pulses and 45’s hold last rep for as long as possible #legday
Why do I decide to see how many pull ups I can do right AFTER upper body day? lol #pullups #fit
#fitness #workout #truth #health #nutrition
#menstrualcycle #womenshealth #fitness
1. 12 reps each side 2. 10-15 reps 3. 15 reps #legday #glutes
#abs #core #motivation #fitness #strongabs
Biomechanics don’t lie #squats #ATG #fitness
#selfdefense #womenshealth #fitness #bjj
Women have faster neuromuscular recoverymeaning we’re ready to go again sooner than guys. #strong
#hotelworkout #fitness #dumbbellworkout
#fullbodyworkout #homeworkout #fitness #abs #motivation
#fitness #lifting #motivation
If you don’t want abs of steel, stay away from my program! #core #abs
Do this at the END of your workout! 10 push downs 10 cross pulls 10 OH extensions. 2 sets #triceps
#motivation #womenshealth #fitness
Sound familiar? here’s the truth: If you can’t find joy in the process, you’ll never feel fulfilled.
#abs #homeworkout #fitness
#abs #core #absworkout
#upperbodyworkout #tonedarms #fitnesspage #personaltrainer
#fitness #legday #gymworkout #freeworkout
#upperbodyworkout #upperbodyexercises #fitnesspage
#abs #core #absworkout #coreworkout #fitness
My Sexy Legs Challenge! Starts 5/1 sign up through the link in my bio! #summerworkout #summer #legs
#win #gymbuddy #fitness
#motivation #sexylegs #lowerbodyworkout #fitnesschallenge
#motivation #fitnesspage #strongabs #gymexercises
#motivation #bodyweightworkout #pushups #gymexercises
Do this at the end of your leg workout! 5 flutters, 5 forward circles, 5 reverse circles. 3 rounds
#motivation #fitnesspage #gymexercises #workout #core #abs #fullbodyworkout
#motivation #abs #fitnesspage #strongabs #advancedabworkout
#motivation #shoulderworkout #armsworkout #dumbbellworkout #upperbodyworkout
#abs #absworkout #motivation #fitnesspage #gymexercises #strongabs
#motivation #fitnesspage #upperbodyworkout #fitness #freeworkout
#personaltrainer #biceps #motivation #fitnesstips
#couplegoals #couplesworkout #fitness #fitcouple
#pullups #protips #fitnesspage #motivation #personaltrainer
#fitness #fitnessschallenge #motivation #fitnesspage #bodyweightworkout
#fitnesspage #motivation #dumbbellworkout #fullbodyworkout
#fitnesspage #motivation #freeworkout #coreworkout #abs
ABOUT ME:
Helping others is my passion. Seeing the change in someone through their fitness journey is incredible. I've been a NASM certified trainer for 7 years and I've seen this incredible change in all of my clients. It's not just physically, but also emotionally. They've become more confident, more optimistic, healthier and stronger in all aspects of their life.
My fitness philosophy is simple, stick to the basics and listen to your body. I put an original creative spin on the basic and mobility exercises that will keep your entire body engaged in every workout without overtraining any particular muscle group.
My goal is to use my creativity and knowledge in fitness to show the world that fitness is so much more than just aesthetics.
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► Website: www.alexia-clark.com
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