Theta waves visual meditation to relieve stress in 60 seconds
Inhale Peace, Exhale Stress π β 60-Second Stress Relief Theta waves meditation.
Rainforest Sleep Sounds - 30 Seconds of Calm & Stress Relief
π β30-Second Affirmation for Stress Reliefβ
Feeling stressed or anxious? Try this 30βsecond mindfulness breathing exercise.
π 60 Seconds of Calm: Soothing Brown Noise for Anxiety Relief
Think Meditation Is Hard? Think Again!
60 Seconds to Zen πβ¨ | Quick Theta Waves Relaxation
Pause. Breathe. Just Be.
30 seconds to Zen.
Take just 30 seconds to pause and breathe. Empty your mind, stare at the center and relax.
Have you tried Trataka meditation?
Hypnotic relaxation
Relaxing music and visuals to relieve stress.
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