Welcoem to posts!!
in the future - u will be able to do some more stuff here,,,!! like pat catgirl- i mean um yeah... for now u can only see others's posts :c
It's LIVE! 🔥 The first video in the new 'Sensory Soundscapes' series is here! Dive into 10 hours of no-talking deep focus & calm. Features deep grounding bass, ASMR sounds, and mesmerising visuals. Honestly, it's like candy for your eyes and ears! 🍭 I created this to be a genuinely useful tool for concentration, relaxation, or sensory regulation.
Check it out and let me know about your experience in the comments! 😊
#Sensory #Focus #ASMR #PhilJesse
1 - 0
Hey Community! 👋
Ever feel totally drained after social events – like a 'social hangover'? It's more than just being tired; it can seriously impact your energy, focus, and overall well-being. 😵💫
As someone who focuses a lot on mindset and performance (and who also navigates the world as neurodivergent), I've explored this experience deeply and wanted to share some insights and strategies that work for me.
In my latest website article, I break down:
🧠 What the 'social hangover' is and its symptoms
🔬 The science behind it (stress response, cognitive load etc.)
✨ Why it can be more intense for neurodivergent individuals
🛠️ Most importantly: Practical strategies for prevention & recovery 🙏
Managing your social energy is crucial for maintaining the focus and resilience we talk about, allowing you to show up fully in all areas of life.
➡️ Check out the full article for all the tips: 🔗 www.philjesse.com/the-social-hangover-understandin…
Does the 'social hangover' resonate with you? Share your experience or best coping tip in the comments below! 👇
#MentalHealth #Neurodiversity #SelfCare #Mindset #PhilJesse
1 - 0
Hello everyone! 👋
Exciting news – a brand new 10-hour guided meditation has just landed on the channel! ⛈️🧘
"10 Hour Guided Meditation for Sleep & Deep Relaxation | Rain, Thunder & Deep Bass Soundscapes" is now live and ready to guide you into deep rest.
This one features the incredibly calming sounds of gentle rain and low distant thunder ⛈️, paired with a grounding deep bass frequency throughout. Like the previous 10-hour track, I guide you through the first 30 minutes to help release tension and settle your mind, before the soothing soundscape continues for the remaining 9.5 hours.
Ideal for drifting off to sleep 😴, deep relaxation 💤, or even finding calm focus during your waking hours 🧠.
Give it a listen and let me know how this journey feels for you in the comments! I always love hearing about your experiences.
Wishing you deep peace and restorative rest. 🙏
Phil Jessé
#philjesse
1 - 0
Hey everyone! 👋
My latest article is now live: 'The Timeless Power of Rest: Unlocking the True Benefits of Sleep.'
This one's close to my heart because, in our pursuit of peak performance, we often overlook the foundation of it all: rest. ⏾ 🛌 💤
I explore how to cultivate a mindful approach to sleep and build sustainable habits for a healthier, more fulfilling life.
➡️ You can read it here: www.philjesse.com/the-timeless-power-of-rest-unloc…
#philjesse
1 - 0
Hey everyone! 👋
Just finished an awesome pull-up session and feeling absolutely ready for a restful night's sleep.
I'm excited to share that my latest guided meditation for sleep will be available on my channel TONIGHT, Thursday, March 20th, from 7 PM UK time.
It's called "10 Hour Guided Meditation for Sleep & Deep Relaxation | Soothing Sounds".
➡️ Here's the link to the video https://youtu.be/VwlhK5VKJxY
If you're looking to unwind, de-stress, and drift off into a peaceful slumber, this meditation is for you. 😴
Here's a sneak peek of me after my workout, feeling strong and ready to recharge!
See you there! ✨
Phil
#philjesse
1 - 0
You know I'm all about finding sustainable ways to BOOST POSITIVE ENERGY 🔋 and mindset 🧠... and this new guided meditation practice is one of my personal favorites! 😊 It's all about tuning in, not just pushing through.
Premiering TODAY at 3 PM UK time.
Join me for the Premiere and let's experience this together!
🔔 Set your reminder below. 👇
(Also available on my channel anytime after the Premiere!)
#philjesse
1 - 0
How can you train your brain for peak performance? 🤔
I explore the neuroscience and psychology of mindset in my new article, "Train Your Brain: The Science of The Bar Raiser Mindset."
➡️ Discover practical, science-backed strategies: 🔗 www.philjesse.com/train-your-brain-the-science-of-…
#philjesse
1 - 0
Want to tap into your inner wisdom and enhance your intuition? Practices like meditation and pineal gland activation can be incredibly helpful.
This Friday (Feb 28th, 3 PM UK), I'm premiering a new guided meditation designed to help you do just that: "Guided Meditation for Activating Your Pineal Gland and Enhancing Intuition."
Join me for the Premiere and let's experience this together!
🔔 Set your reminder below. 👇
(Also available on my channel anytime after the Premiere!)
#philjesse
1 - 0
My journey to over 500,000 pull-ups taught me so much about the power of mindset and consistency. It wasn't always easy, and there were plenty of "Day 1s" along the way! I've distilled those lessons into a new article on The Bar Raiser Mindset website, exploring how Amazon's "Day 1" philosophy can be applied to fitness.
Hope it helps you on your own journey 😊
➡️ Here's the link to the article 🔗 www.philjesse.com/the-amazon-day-1-mindset-your-ke…
#philjesse
1 - 0
Affirmations have become my secret weapon for staying focused and positive, even when things get hectic!
I'm premiering a new daily affirmation practice on Friday, Feb 14th at 7 AM UK time – "Daily Guided Affirmations for Positive Energy & Motivation."
I'll be there for the Premiere, so set your reminder and let's start the day together! 😊
Set your 🔔 reminder to get notified below "Notify me" 👇
(Available on my channel anytime after the Premiere, too!)
#philjesse
1 - 0
I'm Phil Jessé, the "Pull-Up Guy." While I've completed over 500,000 pull-ups, I'm even more fascinated by the power of mindset. This channel explores how to achieve extraordinary things by training both body AND mind.
You'll find pull-up tips, workouts, and real-time vlogs of my endurance challenges. But you'll also discover how I use mindfulness, visualisation, meditation, gratitude, positive psychology, and OKRs to push my limits and achieve my goals. I share practical techniques, insights into performance psychology, and guided meditations.
My content blends physical training with deep dives into the mental game, all through the lens of The Bar Raiser Mindset. I share experiences using tools like guided visualisation to master your mindset. Whether you're an athlete, entrepreneur, or anyone striving for a more fulfilling life, these strategies can help you.
Want to go deeper into mastering your mindset? Hit that subscribe button and join my community!
➡️ visit philjesse.com