41:55

prep

01:28

weight update off-season

01:16

weight update

03:19

gyno day 4

03:01

Gyno surgery day 3

02:12

gyno surgery day 2

01:45

gynecomastia surgery (gyno) day 1

01:41

July 13, 2023

01:00

High volume leg day for a spin. 4 sets on all.

00:48

Lat focus back workout

02:39

1 day after competition

01:02

@jagherh on Instagram classic bodybuilding show

01:29

meal prepping

00:58

last leg day 5 days out.

02:50

Arm dayyy

00:51

Delts and Chest 2 weeks out

01:21

Back Day 2 weeks out from Classic Physique Bodybuilding Show

02:04

2 weeks out update

03:29

3 weeks out meal prepping

01:01

Leg day with the @CertifiedSavageFitness

01:44

quick video motivation part 1

01:08

quick video motivation part 2

03:14

Low carb high protein lunch

03:45

car rants 2/2

01:36

car rants 1/2

02:58

Show 7weeks out

01:50

posing practice

01:21

abs and quarter turn practice

01:16

split squat Dropset x2

01:13

9weeks

02:08

Performance and Show updates

03:36

Are Squats bad for Bodybuilding?

01:04

11.ish week out update

03:22

Building Forearms

01:56

Back day 13 weeks out

05:06

Push Day w/ certifiedsavagefitness

03:21

Quick complaining of back posing

01:54

Meal prepping

01:10

Back Day

01:46

Back For Pumping up Traps and Lats

01:52

Legs for Quick Day

03:18

Chest, Triceps and Shoulders push day

02:43

Complete Back Day Wide Lats, Thick Traps

02:38

Quick Leg Workout

04:11

Chest, shoulders, triceps. Push day.

03:00

Back and Biceps

01:57

2022 BOWG bathroom freestyles

01:41

Good lighting in this off season.

01:24

Double Dropset Hamstring Curls W/ isohold

01:27

First Draft Posing 2023

03:49

Push Day

02:31

Arm Day Session

03:39

2022 Battle of West Georgia

00:45

SkullCrushers on the Curl Machine

00:33

King, Mandatory, or staple

01:53

Building Thick Hamstrings with Hyperextensions.

01:44

Show day after Prejudging

01:49

5days out, Truck update

03:23

5 Weeks out posing