Nadi Shodana Pranayama - Alternate Nostril Breathing
Benefits of heart openers & backbends #yinyoga #heartopening #backbends
Leo season🔥🦁#leoseason #yogaforleoseason #yogaforexpansion #flowingconsciouslyyoga #yogaflow
Flowingconsciously Yoga by Judith Vandewauw is a yoga and meditation channel that strives to make yoga as accessible as possible and to be beneficial and suitable for where ever you find yourself in your life. With the aim provide a trauma sensitive practice. And helping you to apply the practice of Yoga and meditation into your daily life.
This channel is for anyone who seeks a deeper intimacy with their selfs, inner awareness and higher Self.
For those new the yoga and those who have been practicing for years.
I invite you to come on the mat with me around the world to flow and connect with ourself together.
♡ Find YOUR own flow. Meet yourself where YOU are at. Do what feels right. Adjust what doesn't resonate. Be open with curiosity. ♡
Follow/connect with me on Instagram: @flowingconsciously
www.instagram.com/flowingconsciously
All Business Inquiries: hello@flowingconsciously.com