🚨ELITE CHANGE OF DIRECTION🚨#athlete #athletetraining #speedandagility
🚨3 common sprinting mistakes🚨#sprintingmechanics #speeddrills #speedandagility #athletetraining
🚨FAST CHANGE OF DIRECTION FOOTWORK🚨#athletetraining #speedtraining #sportspecifictraining
🚨3 Exercises for your VERTICAL🚨#athletetraining #athlete #verticaltraining #verticaljump
🚨DRILL FOR LATERAL SPEED🚨 #speedtraining #speedandagility #athletetraining #athletelife
🚨Low Level Plyos🚨 #speedtraining #coretraining #plyometrics #agility #quickness
🚨JUMP PROGRESSION🚨 #athletetraining #verticaltraining #athlete #sportspecifictraining
GAME APPLICABLE CONDITIONING🔑 Try it out!🙌🏼 #speedtraining #conditioning #athletetraining
🚨3 exercises to increase ANKLE STIFFNESS🚨 #athletetraining #speedagility
🚨3 AT HOME VERT EXERCISES🚨#verticaltraining #athletetraining #verticalwork
🚨Next Level GAINS🚨 #athletetraining #teamworkouts #speedandagility
Bilateral and Unilateral Leg workout🚨#athletetraining #verticaltraining #legworkout
Get an ELITE CORE by working these 3 different types of core exercises‼️🚨#coretraining
DO’s✅ and DON’Ts❌ vertical jump edition🔑 #athletetraining #verticaltraining #verticalwork
🚨FUN BALANCE GAME to end your workout with🚨#balance #athletetraining #funtraining
Keeping MOMENTUM through turns‼️#speedtraining #speeddrills #mobility
ADVANCED core movement: Hanging Med Ball Knee Raises‼️🚨 #corestrength #coreworkout #athletetraining
🚨FOAM ROLLING instead of STATIC STRETCHING🚨#mobility #pregameroutine #stretching #foamrolling
🚨SUPERMAN CHALLENGE🚨 #strengthandconditioning #supermanchallenge #supermanpushups
🚨Lateral Quickness Drill🚨 #speedtraining #lateralquickness #diydrills #speeddrills
🚨3 EXERCISES TO GET AN ELITE CORE🚨 #coreworkout #coretraining #athlete #nextlevel
NEXT LEVEL ACCELERATION DRILL🔥 #speedtraining #accelerationdrills #strengthandconditioning
ATHLETES! Stop SQUATING like this!🚨 #weightlifting #verticaltraining #verticalwork #weighttraining
🐰INCREASE YOUR BOUNCE🐰
Comment ANY food emoji🌮🍕🥗🌭
IMPROVE QUICKNESS WITH THIS DRILL!😤🔑
💥QUICK ACCELERATION DRILL💥
What you get from it = What you put in🔥🙌🏼
🚨Single Leg T-Spine Rotations🚨
Dynamic Warmup✅ instead of Static Stretching!❌
Championship Mentality😤
🚨3 tips to IMPROVE your VERTICAL🚨PENULTIMATE STEP BREAKDOWN #athlete #verticaltraining #vertimax
Building LEVELS of muscle memory🚨
‼️QUICK ACCELERATION DRILL‼️
What Is Next Level Athletics?
D1 Soccer Performance Workout
Want to be faster and have more control in your deceleration?? Try this!!
Reactive med ball throw 💪
Need better agility?! Give this ballon agility drill a try!
Are you shifty?!
Are you slow? 💪💪 Comment who you would beat! ⬇️⬇️
Summer is grind time!
New record 💪 Highest vertical ⬆️
Balance Training For Sport
Pro Shuttle Breakdown
Explosive baseball player
Athlete Explosiveness Workout
Soccer Strength Exercise
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About
My name is Josh Jackson I am a sports performance trainer and gym owner. I work with athletes of all ages and sports. Tune in and experience the life of a gym owner and sports performance trainer!
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