Take Your Time: Mindful Education | Poke

Take Your Time: Mindful Education @UC6q0PUHfCS-KMWRJwT2VvQw@youtube.com

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Ball Mindful Moment

Animal Breath Mindful Moment

Balloon Mindful Moment

Belly Breathing

Mindful Movement

Mindful Snacking!

Being Kind to Ourselves

Mindful Moment Noticing Blue

Mindful Moment: Listening

Five Finger Breathing

Use Your Senses!

Breathing ball!

Tense and Relax

Rosie's Brain by Linda Ryden