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My App Tutorial
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Bird dog 3 Ways!
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Fit For 5- Core
05:02
Fit for 5 Series- Shoulders/Arms/Core
05:57
Fit for 5 Series- Legs
06:25
Fit for 5 Series- Glutes
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Squat Workout: The SPLIT Squat (Tucson Personal Trainer)
02:55
How To Plank: Side Plank Progression (Watch it!)
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Side Lunge - Legs, Thighs - Toning and Strength (Tucson Personal Trainer)
02:20
Runner Stance - Workout, Stretch, Fitness Session
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Stability Ball: Reverse Crunch
01:49
Ab Workout: Oblique Crunch
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Jumping Jacks
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Best Way to Jump Squat (Safe!) - Squat Exercise, Warmups
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The Bridge - Strengthen and Stretch your Hips
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Hip Adductor - Tucson Personal Trainer, Andree
02:02
Hip Exercise: Hip Abductor (Tucson Personal Trainer)
02:12
High Knee Warmups - Warm up your muscles with this dynamic movement
02:23
Frankenstein Exercise
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How to Do a Squat Correctly, Fitness Basics - Tucson Personal Trainer, Andree
02:27
Arms & Shoulders: Standard & Modified Push Up
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Stability Ball Exercise: Side Bends (How To)
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How to do Plank Correctly - http://trainwithandree.com
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How to do a Pistol Squat - TrainwithAndree.com
01:42
Mountain Climbers - TrainwithAndree.com
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Forward Lunge: How to do a Forward Lunge by Tucson Personal Trainer, Andree
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Buttkicks Exercise, Workout and Warmup
02:12
Bird Dog Exercise and Workout
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Sumo Squat Exercise & Workout for Legs & Butt
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Core Exercise & Workout: Plank Progression
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Superman Exercise for Lower Back Pain Relief & Increase Strength (Tucson Personal Trainer, Andree)
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Stability Ball Exercise: The Wall Ball Squat (Andree, Tucson Personal Trainer)
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Stability Ball Abdominal Exercise:: The Ball Pass (Training by Andree, Tucson Personal Trainer)
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Online Personal Training (Skype) - Tucson Personal Trainer
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