05:06

Days 1 - 10 - Gymnastic Bodies Handstand Challenge

01:13

15 pull ups, 25 dips

01:28

First home workout in my new flat

00:33

Trying something out

00:09

Single legged crow - first successful attempt - woohoo!

06:18

Various bodyweight skills - 29th November 2015

00:32

Crow and side crow progress after a month of daily yoga

01:33

Tuck planche tutorial

05:30

Fi Silk (www.bar-barella.com) on Ninja Warrior UK (Season 1)

02:38

Fi Silk - Application video for Ninja Warrior UK (Season 2)

01:29

Chris Pile - Ninja Warrior video application

00:36

Rings set from a month ago. Not warmed up properly

02:18

Application video for Backyard Jam: The Ninja Edition

00:53

B1 rings set

01:15

Temporary Garage Gym Girl: scapular pulls, front lever, rope climb, pancake progress

00:47

Little holiday rings set from Majorca

03:03

Ninja Warrior UK - application/training reel

05:10

Pull up, muscle up, dip - 5, 4, 3, 2, 1...

02:21

BYJ training (and announcing Team Beard)

00:38

4 x ring muscle ups

00:16

Where I'm at with front lever

03:59

GMB Parallettes 1 course: Phase 2, Workout 2

00:23

Little parallettes flow

00:32

Ring muscle up

03:43

Parallettes 1, Phase 2, Workout 1

04:02

P1, Workout 2, Session 8

01:02

Form check: Skin the cat. Mar '14

01:30

My footage from Winter Bar Jam @ The Compound

00:56

Fi and Chris rope climbs

00:22

Ranj walks up into planche

00:52

Pulling up for Mudstacle

00:31

One arm hang

02:45

P1, workout 1 (session 3)

00:30

20s straddle L-sit

00:25

Form checking: 120kg deads

00:44

UKBC meet - high bar set

00:33

Adding On Game

03:44

Re-motivation: my first half of 2013.

00:26

House rabbit plays football

00:41

Response on L-sit chin ups and pull ups

01:02

Hello, world.

00:16

Second attempt at full back lever

00:23

Straddle back lever

02:48

Bar Jam

08:07

BB challenge April - Attempt 3

08:15

Bar-barians forum challenge April - Attempt 2

08:07

Failed attempt at Bar-barians forum challenge - April - Normal mode

00:20

Tuck planche progress - one

00:21

Tuck planche progress - two

02:11

Messing around in Kennington Park (new music)

02:11

Messing around in Kennington Park - cheesy RnB version

00:25

I make this 25s of pure dragonflag bliss...

01:43

Bar-barians forum challenge: Hard Mode

00:33

Flat-backed tuck back lever

00:25

Holiday sofa elbow lever

01:56

Form checking my elbow levers

05:27

My first year in calisthenics

02:11

Jan '13 - Bar-barians forum challenge - bad and failed attempt :)

00:43

A couple of 20kg pistols

04:32

Tabata squat/kick set