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[object Object] @UC6fcd7PMaeNsTKUoHj_QD7Q@youtube.com

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#Progressive overloadHypertrophy trainingStrength and conditioningSuper setsDrop setsPyramid sets
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1500#fitness #shoulder #sachinalltimefitnessboy #bodybananekeliyekyakaren #backworkoutathomenoequ
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30-day fitness challengePush-up challenge30-day abs challengeBeginner bodybuilding
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30-day fitness challengePush-up challenge30-day abs challengeBeginner bodybuilding challengeMuscle