03:53

Going To The Gym Alone Won't Improve Your Health 🏋🏿‍♂️

04:14

Guaranteed Way To Hit Your Goal

04:20

The Squat You're Not Doing

07:23

No Equipment? No Excuses! The Workout That Trains Everything With Just Your Weight

04:38

1 Exercise You Need To Master The Squat If 50+

09:14

Workout To Improve Balance, Speed And Coordination With A Kettlebell

10:17

The Ultimate Dumbbell Workout (Full Body)

09:28

The Complete Band Workout For 50+

03:51

3 Proven Ways To Lose Weight With Diabetes Or High Sugar 🍭

05:03

Why Reaching A Goal Is Not The End

05:43

One Piece Of Equipment You Need To Add To Your Workout

04:14

Your 🔑's To Healthy Aging

04:46

5 Essential Workout Habits When 55+

05:24

How Seniors Can Lose Weight And Keep It Off

07:04

Your 🚗 Can Reveal 3 Areas Of Weakness (Is This You?)

05:10

3 Tips To Fall Properly (So You Can Avoid Bad Injury)

06:54

5 Ways To Know If Your Workout Is Effective

05:12

3 Must Do Exercises That Improve Your Functional Ability

06:02

How To Avoid Back Pain As A Senior (3 Must See Exercises)

05:43

Are You Still On Track In The New Year??? 🎉

03:50

What You Need To Eat To Build Muscle

04:55

Why You Need To Start Now! (Strength, Balance, Flexibility etc...)

08:48

How Seniors Can Use The Autumn To Get In Great Shape

04:42

3 Ways To Naturally Relieve Pain And Soreness @BobandBrad

04:37

One Anti Aging Exercise You Should Do

07:28

How You Can Train Your Core Without Training Your Core

06:10

You NEED to start doing these 3 exercises or your next excursion will be a bust. ✈️

05:05

3 Reasons Why You Might Not Age Well

13:08

The Complete 10 minute Senior Workout

07:18

How Seniors Can Use A Warm Up To Prevent Injuries

05:31

How You Can Stay Athletic As You Get Older

06:13

How Seniors Can Use A Ball To Strengthen Their Core

08:03

5 Exercises To Get Seniors To Burn Fat Fast 🔥

08:00

How Seniors Can Get Strong With A Chair 🪑

05:44

How Seniors Can Walk To Lose Weight 🚶🏻🚶🏿‍♀️🚶‍♂️

07:39

Stretches Seniors Need To Do Every Day To Reduce Stiffness

07:35

Do You Have Pain From Sciatica? (Try These Exercises)

08:03

The One Band Senior Workout ( Do You Have One?)

04:46

One Essential Exercise For Core Stability

05:20

Key Indicators That You Are A Senior Is Getting Stronger 🔑 ( Do you do these?)

04:49

The Reason You Don't Have To Feel Pain To Get Results?

07:43

How To Get Stronger In Your 60's, 70's and 80's?

06:43

Are You Too Old To Do "Blank" Exercise?

03:53

How To Improve 1/3 Of Your Life

03:25

How Seniors Can Properly Build Their Foundation

06:13

Mindset Seniors Need To Achieve Fitness Goals

05:41

Needed Strength Plan For Seniors (Are You On Path?)

05:12

Easiest Way To Reduce Pain When Exercising

07:53

Do You Need To Swing? (For Balance, Strength, Etc..)

06:09

Stairs Aren't Just For Walking (But Strength, Balance etc...)

06:59

How Good Is Your Balance⁉️

05:45

How Seniors Can Crush The Holidays And 2022 (Are You Doing These?)

07:52

5 Band Exercises To Build Senior Strength, Balance, Core etc...

04:16

A Predictor Of Muscular Endurance And Overall Strength

09:28

Do You Want To Live Longer And Better?

09:19

Seniors No Excuses - 1 Dumbbell Workout

04:28

Should You Do More Than Yoga As A Senior?

06:28

What Seniors Should Stop (Do You Do These?)

05:28

3 Things Seniors Shouldn't Stop ( Do You Do These?)

04:31

The Anti Aging Exercise