Welcoem to posts!!
in the future - u will be able to do some more stuff here,,,!! like pat catgirl- i mean um yeah... for now u can only see others's posts :c
Hi all! Which type of workout do you prefer?!
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What workout do you want to see Friday?
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Which video would you be most interested in? I’m thinking of doing some non-workout health and fitness videos! Feel free to comment any other ideas as well! ❤️
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What workout do you guys want to see on Friday?!
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Happy Thursday! Sorry for no new workout this past Monday. Tomorrow I’ll be uploading an Ariana Grande 15 Minute HIIT Workout! 💪🏼
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So excited to announce that my Taylor Swift HIIT Workout PART 2 is going live this Friday! I got tons of requests for a second one and the day is almost here 🤍 Don’t forget to turn on notifications so you don’t miss it! 💪🏼
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Which workout do you want to see next week?!
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Hi friends 👋
I'm Dempsey & I post follow-along workouts to help you feel and look your best. My channel features everything from HIIT to strength to cardio to recovery. (B/c there isn't a one size fits all approach to fitness!) Whether you're just beginning your fitness journey or are a pro looking to mix up your routine, I've got a workout for you.
CERTIFICATIONS:
✖ NASM-Certified Personal Trainer
✖ AFAA-Certified Personal Trainer
✖ IIN Certified Health Coach
✖ 200-hr Yoga Alliance Registered Yoga Teacher
☆My Home Workout Program☆
dempseymarks.com/shop
☆Instagram☆
www.instagram.com/dempseymarks/
Thanks for popping by + I hope you'll stick around and subscribe! :)