I've dedicated my life and career to facilitating the natural healing powers people possess to find their path to relaxation and peace and to break the cycle of physical and mental side effects of anxiety and stress. Here I will have tips (self-massage, yoga, self-acupressure and relaxation techniques) that you can try to help you relax, rejuvenate and restore your mind and body.
My videos are a mix of self-care tips and techniques that anyone can try to help relax the mind, reduce tension, lower stress levels etc.. plus I add in videos of my own self-care journey in the hopes of inspiring more people to implement self-care into their lives.
Also, I work with musicians and performers who are on the road a lot for their careers and help them learn techniques to help reduce the stress and anxiety that often accompanies life on the road.
www.katykern.com for more information.
Katy Kern, LMT, RYT
#selfcare #anxietyrelief #helpingmusicians #craniosacral