Bait and counter #boxing #martialart #mma #combatsport #ufc #muaythai #kickboxing
Bait attacks to counters #boxing #martialart #mma #combatsport #ufc #muaythai #mmaboxing
Where power comes from #boxing #martialart #mma #moderncombatsports #combatsport #ufc #muaythai
Leg exercises to grow strength in your legs #boxing #martialart #kickboxing #combatsport #ufc #mma
Footwork conditioning #boxing #martialart #mma #combatsport #ufc #muaythai #mmaboxing #ufcboxing
Agility and defense drill #boxing #martialart #mma #combatsport #ufc #muaythai #mmaboxing
Head movement drill #boxing #martialart #mma #combatsport #ufc #muaythai #mmaboxing
Full body work outs #boxing #martialart #mma #muaythai #combatsport #ufc #fitness
Full body workouts for strength building #boxing #martialart #mma #muaythai #ufc #combatsport
Beginner defense #boxing #martialart #mma #muaythai #combatsport #ufc #mmaboxing #thaiboxing
Rolling with vs away from punches #boxing #martialart #mma #muaythai #kickboxing #combatsports #ufc
Agility drill #boxing #martialart #mma #combatsport #ufc #muaythai #mmaboxing #kickboxing
Feint pivots agility drill #boxing #martialart #mma #combatsport #ufc #muaythai #mmaboxing
How to beat Jon jones, slip and rip #boxing #martialart #mma #combatsports #ufc
Learn from Jake Paul boxing #martialart #combatsport #ufc #mma #mmaboxing #muaythai
Walking & slipping #boxing #martialart #combatsport #ufc #mma #kickboxing
Park step drill #boxing #martialart #combatsport #ufc #mmaboxing #muaythai
Lomachenko angles #boxing #martialart #combatsport #ufc #mma #wbc
Beginner pivot drill #boxing #mma #martialart #ufc #kickboxing #muaythai
Must try combos #boxing #martialart #combatsport #ufc #mma #muaythai
How to gain timing #boxing #martialart #combatsport #ufc #mmaboxing #kickboxing #mma
Add feints to your game ! #boxing #martialart #combatsport #ufc #kickboxing #muaythai
Wide stance vs bladed #boxing #martialart #combatsport #ufc #muaythai #kickboxing
Combos to practice #boxing #martialart #mma #combatsport #ufc #muaythai
Mike Tyson Combo #boxing #martialart #mma #combatsport #ufc #ufcboxing #kickboxing
Different options to take angles #boxing #martialart #mma #combatsport #ufc #kickboxing #muaythai
Basic defenses #boxing #martialart #combatsport #ufc #ufcboxing #mma
Basic combos #boxing #martialart #mma #combatsport #ufc #ufcboxing
Ab work outs #boxing #martialart #mma #combatsport #ufc
Work the body, ab work outs #boxing #martialart #mma #combatsport #errolspencejr
Blitz counter tutorial #boxing #martialart #mma #combatsport #ufc #kickboxing #muaythai
The best order for defense #boxing #martialart #mma #combatsport #ufc #kickboxing
3 check hook variations #boxing #martialart #mma #combatsport #ufc
Head movement plus Footwork drill #boxing #martialart #mma #combatsport #ufc #kickboxing #muaythai
Juke step 101 #boxing #combatsport #mma #muaythaiclass #martialarts #ufc #martialart
Footwork juke step 101 #boxing #combatsport #mma #muaythaiclass #martialarts #ufc #martialart #bivol
Mike Tyson peekaboo style #boxing #mma #combatsport #ufc
The Peekaboo style break down #boxing #martialarts #ufc #muaythaiclass #combatsport #mma #miketyson
Low kick combos #boxing #martialarts #ufc #combatsport #mma #combatsports #martialart
Footwork combo drill #boxing #martialarts #ufc #combatsport #mma #caneloalvarez #bivol
Ring Drill bounce step combos #boxing #martialarts #ufc #combatsport #mma #muaythai
Jab tips #boxing #martialarts #mma #combatsports #ufc #muaythai #kickboxing
How to defend body shots #boxing #martialarts #mma #combatsports #ufc #muaythai
Buakaw switch kick set ups #boxing #martialarts #mma #combatsports #ufc #kickboxing
How to defend your body #boxing #martialarts #mma #combatsports #ufc #caneloalvarez #iliatopuria
Switch kick set ups #boxing #martialarts #mma #combatsports #ufc #muaythai #kickboxing
Low defense counters #boxing #martialarts #mma #combatsports #ufc #muaythai #muaythaiclass
Forward + reverse shuffle to combos #boxing #martialarts #mma #combatsports #ufc #muaythai
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About
As a professional mixed martial artist with a record of 8-2, I've competed at the highest level in Bellator MMA and achieved a world ranking of #8 in 2022. I'm Jornel A1 Lugo, and I bring 14 years of expertise in combat sports, fitness, weight management, and nutrition.
DM me βWORKβ on instagram for coaching options πͺπ½
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