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X
About
1 Directions of rotation
2 Types of Flip
3 Usage in Parkour
4 Gallery
Directions of rotation
Front Flip The rotation is forwards.
Side Flip The rotation is sideways.
Back Flip The rotation is backwards.
Types of Flip
Tuck The knees are brought tight to the chest in order to speed up the rotation.
Pike Similar to the tuck but with the knees kept straight. Rotation is not as fast.
Layout Hips are kept straight and back is arched.
Wallflip Any type of flip performed off of a wall (or any type of vertical obstacles, such as a tree). The term "wallflip" most commonly refers to a backflip off a wall.
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