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DIY Pain Relief @UC6FBzOrnWmdnTceVDYBJDqw@youtube.com

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This channel is NOT like the others! I'm Rob Drenning, a Ph


12:27
6 spinal decompression techniques at home. Pain relief now! No fancy equipment.
05:13
Top 3 mistakes foam rolling for back pain! And what to do instead
09:02
The real reason discs bulge in your back! Is it painful? Reversible?
04:38
Mastering crutches on stairs: the safe and easy way
06:56
Crutches 101: how to fit and use them to get around quickly and safely!
03:44
Press ups made easy for weaker arms! Don't let arm fatigue stop you!
08:01
Fix your disc with press ups! Avoid the top 5 mistakes for lasting pain relief!
02:53
Why you always feel a knot in your shoulder! How to REALLY get rid of it!
10:17
Shoulder mobility you never knew you had! Reach farther than ever!
10:17
Dominate the deadlift: safely train your back first with a simple move
03:20
Carpal tunnel relief in less than a minute: an easy nerve glide
04:29
Unlock your squat: Turn on the glutes with 1 simple move!
07:10
Neck pain pillow prescription: how to choose the best one!
09:21
Sciatic nerve glides: avoid these mistakes for real pain relief!
06:00
Nerve Glides 101: Why you always think you're doing them wrong!
06:27
3 tricks to get out of a chair with less back pain! Learn how to sit!
03:11
Get out of bed faster! Sleep tips for back pain! Start your day better!
07:50
Breathing right will change your life! Use the diaphragm to battle stress, anxiety, and more!
04:27
3 keys to heal your back in your sleep! Wake up without pain!
07:05
Test your disc at home with 1 simple move! Is it herniated?
06:05
Ankle sprain tape trick for immediate pain relief! It's NOT KT tape!
07:55
When to worry about an ankle sprain! Will it heal on it's own??
06:22
Heal your ankle sprain faster by walking on it? Rest vs weight-bearing
02:43
Are you walking on a broken ankle? When to get xrays after a sprain!
07:33
Trick for FAST relief of shoulder pain reaching overhead!
05:09
How to find the BEST Physical Therapist in your area!
22:23
Don't have a humpback! Posture Exercises for ANY age!
17:55
You CAN bend your back to lift, it’s safe! Here’s why flexing is fine!
05:35
Why your knee hurts! Why exercises do (and DON'T) help!
06:23
Instant knee pain relief WITHOUT a ton of exercises!
11:11
Knock-out knee pain with easy exercises at home!
15:15
Body-weight knee pain exercises for COMPLETE relief!
06:47
STOP Leg Cramps at night! Sleep better TONIGHT!
04:29
INSTANT Tennis Elbow Relief. Grip without pain!
11:10
Long-term Tennis Elbow Relief...go beyond the elbow! New and different tennis elbow exercises
09:43
Knee pain exercises WITHOUT working the knees! Knee arthritis exercises
02:41
Is your Balance good for your age? Do this test to see!
07:39
Simple exercises to improve balance that WORK. Balance Exercises for Seniors. Falls Prevention
04:44
Why Do Old People Lose Their Balance? Why Does Balance Decline with Age? What Causes Falls at Night?
05:32
How to Get Up From the Floor with Back Pain. How to Get Up After Throwing Your Back Out
09:13
What To Do When You Throw Your Back Out | Sharp Lower Back Pain
06:39
How to Get Up From a Low Chair. Squat Deeper, Fix the Root Cause!
13:02
Don't fear bending with Sciatica! Learn to do it without pain!
05:32
Easy exercises to heal your discs!
06:04
Degenerative disc disease myth vs fact! How bad is it?
05:13
How long will I live? Sit-to-Rise test at home to see how healthy you are!
06:36
How to Touch Your Toes INSTANTLY! And Why it’s So Hard?!
04:13
Mobility vs Flexibility. What's the difference?
04:07
Fix Neck Pain in 30 seconds! Learn to turn your head, drive safely!
10:38
Mobility/Flexibility Exercises in 10 minutes or less!
04:31
How mobility can save your life! Why moving is important!
02:44
SINGLE BEST Exercise for Low Back Pain! If I had to pick one!
02:49
Relieve Tension Headaches in 1 minute! A seldom used trick!
02:43
Get Pain Relief. No More Frustration Searching the Internet. Learn to Do It Yourself!