01:28

Bassai Dai- - Shihan Robert Cusumano #martialarts #karate #bassaidai

01:39

Wansu - Shihan Robert Cusumano #martialarts #karate #wansu

12:12

Shi Shi no Kun Training Sequence 4 - Sensei Doug Gould #martialarts #karate #bo3

03:22

Jo Training Sequence 4 - Sensei Doug Gould #martialarts #karate #jo

00:59

Naihanchi 3 - Shihan Robert Cusumano #martialarts #karate #naihanchi

00:39

Naihanchi 2 - Mr. Hunnicutt, Ikkyu #martialarts #karate #naihanchi

00:58

Naihanchi 2 - Shihan Robert Cusumano #martialarts #karate #naihanchi

04:17

Jo Training Sequence 3 - Sensei Doug Gould #martialarts #karate #jo

03:21

Shi Shi no Kun Training Sequence 3 - Sensei Doug Gould #martialarts #karate #bo3

00:36

Naihanchi 1 - Mr. Hunnicutt, Ikkyu #martialarts #karate #naihanchi

02:39

Jo Training Sequence 2 - Sensei Doug Gould #martialarts #karate #jo

00:39

Pinan 2 - Shihan Robert Cusumano #martialarts #karate #pinan

00:54

Gankaku Dai - Shihan Robert Cusumano #karate #martialarts #gankaku

00:58

Seisan - Shihan Rod Lindgren #karate #martialarts #seisan

02:21

Shi Shi no Kun Training Sequence 2 - Sensei Doug Gould #martialarts #karate #bo3

01:18

Jo Training - Sensei Doug Gould #martialarts #karate #jo

01:46

Shi Shi no Kun - Shihan Rod Lindgren #martialarts #karate #shishinokun

00:43

Wansu - Shihan Robert Cusumano #karate #martialarts #wansu

00:47

Nunchaku - Shihan Rod Lindgren #martialarts #karate #nunchaku

02:31

Shi Shi no Kun Training Sequence 1 - Sensei Doug Gould #martialarts #karate #bo3

01:36

Jo Training Sequence 1 - Sensei Doug Gould #martialarts #karate #jo

00:48

Gankaku Sho - Shihan Rod Lindgren #karate #martialarts #gankaku

03:11

Sunsu Slowly- Sensei Doug Gould #martialarts #karate #sunsu

00:55

Shi Ho Hai - Shihan Rod Lindgren #karate #martialarts #katakata

03:57

Shi Shi no Kun Slowly- Sensei Doug Gould #martialarts #karate #bo3

01:19

Unsu - Sensei Doug Gould #martialarts #karate #unsu

01:00

Unsu - 4th Dan Sensei Mr. McNeil #karate #martialarts #unsu

02:08

Sanchin - Shihan Rod Lindgren #karateway #martialarts #sanchin

00:52

Passai Dai - 4th Dan Sensei Mr. McNeil #martialarts #karate #bassai

01:05

Kusanku Dai - Shihan Rod Lindgren #karate #martialarts #kusanku

01:01

Sunsu - 4th Dan Sensei Mr. McNeil #karate #martialarts #sunsu

00:49

Kick Combinations: Side, cross step Side, cross step Round - Shihan Rod Lindgren #karate #kicks

00:48

Passai Sho - 4th Dan Sensei Mr. McNeil #martialarts #karate #bassai

00:45

Tracking Legs: Slip in Hook Kick - Shihan Rod Lindgren #karate #martialarts #kicks

01:05

Kusanku Dai - 4th Dan Sensei Mr. McNeil #martialarts #karate #kusanku

00:45

Kick Combinations: Round, Back, Side Thrust (R,R,L) - Shihan Rod Lindgren #karate #kicks

00:58

Kusanku Sho - 4th Dan Sensei Mr. McNeil #martialarts #karate #kusanku

00:37

Kick Combinations: Crescent kick, spinning and leaping Crescent kick - Shihan Rod Lindgren #karate

01:29

Bassai Dai - Shihan Robert Cusumano

01:11

Tokumine no Kun - Shihan Rod Lindgren #karate #martialarts #katakata

00:43

Kick Combinations: Round kick, spinning Heel kick, spinning Back kick - Shihan Rod Lindgren #karate

00:43

Sanseru - Shihan Rod Lindgren #karate #martialarts #sanseiryu

00:35

Kick Combinations: Front. Front, flying Front- - Shihan Rod Lindgren #karate #martialarts #kicks

01:13

Seiuchin - Shihan Rod Lindgren #martialarts #karate #seiuchin

00:28

Naihanchi 3 - Shihan Rod Lindgren #karate #martialarts #naihanchi

01:02

Kusanku Sho - Shihan Kevin Holton #karate #martialarts #kusanku

00:46

Kick Combinations: Front, reverse Crescent - Shihan Rod Lindgren

00:29

Naihanchi 2 - Shihan Rod Lindgren #karate #martialarts #katakata

00:58

Tracking Legs: Slipping Front Kick with the front leg- - Shihan Rod Lindgren #karate #martialarts

00:40

Pinan 5 - Shihan Rod Lindgren #karate #martialarts #pinan

00:35

Combination Techniques: Sequence 4 - Shihan Rod Lindgren #karate #martialarts #combos

00:38

Pinan 4 - Shihan Rod Lindgren #karate #martialarts #pinan

01:12

Tracking Legs: Slipping in (crossing behind) back kick with front leg - Shihan Rod Lindgren #karate

00:50

Kick Combinations: Round, spinning back, front lunge, step spinning heel - Shihan Rod Lindgren

00:41

Pinan 3 - Shihan Rod Lindgren #karate #martialarts #pinan

01:10

Kick Combinations: Spinning Heel, Front, Side, spinning heel - Shihan Rod Lindgren #kick

00:39

Pinan 2 - Shihan Rod Lindgren #karate #martialarts #pinan

00:45

Kick Combinations: Front, Side, Round - Shihan Rod Lindgren #karate #martialarts #kicks

00:34

Pinan 1 - Shihan Rod Lindgren #karate #martialarts #pinan

00:51

Kick Combinations: Front, Front, Round, cross-step Side Thrust - Shihan Rod Lindgren #karate #kicks