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Yoga offers physical and mental health benefits for people of all ages. And, if you’re going through an illness, recovering from surgery or living with a chronic condition, yoga can become an integral part of your treatment and potentially hasten healing.
Yoga improves strength, balance and flexibility.
Yoga is as good as basic stretching for easing pain and improving mobility in people with lower back pain. Yoga can ease arthritis symptoms.
In our Yoga Addict channel, we learn you about various types of yoga.
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