04:24

Wrestling Bar - Half Finishes - SUCKR

02:10

Misdirect Duck from opponent’s wrist

02:11

Defending Legs from the Tripod

02:24

Bear Hug Kneeblock

01:22

Thumb Block Pick

01:04

Ghost Leg (Running Away from the Single)

03:10

Vito's New Wheelbarrow Leg Lace

11:42

Advanced Footwork Trainer with Audio Cues

03:13

Waterfall to Back Arch Finish

00:57

Leg Whip Defense to Sweep Single

05:56

Arm drag from front headlock

03:28

Penn State's Adjustable Lock Single Leg Finish

02:05

David Taylor's Cross Step Pick

01:40

Team Hammer Fit #Gainz

02:02

Bottom Leg Cradle Off a Single Leg

00:52

Alan Waters Camp 2022

00:11

Pee Wee Power!!!

01:14

Team Hammer Fitness

01:25

Team Hammer Pee Wees

07:48

Penn State's Hop Back Cross Ankle Picks

01:22

Log PT

03:26

Russian Double Knee Slide High C

06:53

Team Hammer 22 Season Highlights

01:10

Park Hill South Youth Wrestling Night

01:00

Head Lever Defense

00:39

We love hard work!!

01:12

State Title Reward

01:01

Sanderson Roll

03:04

Chin Drop (Suck Back) to Brands (Cow Catcher)

01:11

Reverse Wrist Arm Drag

00:53

Defending the Crossface Cradle

02:14

2 Cael Sanderson Breakdowns from Top

01:36

Cael Sanderson’s Tightwaist Half

01:13

Headlock from a Bodylock

03:24

Conditioning/Drilling Circuit with Collar clears

01:53

World Champion Tamyra Mensah-Stock’s Snap and Sweep

01:00

Headlock Defense

02:08

How to Throw a Sag Headlock

04:28

Team Hammer #SingletChallenge

02:22

Kyle Dake-inspired Workout

12:55

Playground Workout #1

22:59

Wrestling Circuit 1

04:46

End of Season Self Evaluations

00:59

Studying Great Role Models

02:03

Defending Slidebys and Shrugs

02:06

Team Hammer Parent Night 2020

01:09

Hi-C High Shoulder (Iranian) Finish

01:39

Hi-C Crackdown to Double Knee Split

02:16

Defending the Ankle Hook Defense

00:51

Thomas Gilman’s Far Side Double Defense

01:22

Nontraditional Cow Catcher Defense

03:28

Trying to Balance Fun and Hard Work

00:51

The Judo Trip Mat Return

01:32

Leg Defense - Cross Shelf and Overhook

10:15

Theories of Learning in Wrestling

02:07

Basic Wrestling Homework

01:06

Conor McGregor on Hard Work

01:18

How Hard Are You Working Right Now?

01:15

Grind Mode

02:07

Penn State’s Standing Granby