Welcoem to posts!!
in the future - u will be able to do some more stuff here,,,!! like pat catgirl- i mean um yeah... for now u can only see others's posts :c
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Vajrasana
1] Sit in Dandasana.
2] Bend your right leg from your knee and bring it behind and put your heel under your buttock.
3] Do the same with left leg.
4] Place the palms of your hands on the knees.
Benefits of Vajrasana
* helping keep the mind calm and stable.
* curing digestive acidity and gas formation.
* strengthening thigh muscles.
* helping to relieve back pain.
* Strengthens Pelvic Floor Muscles.
* Improves Sleep.
*Please consult certified fitness expert and your doctor in case you are under medication or suffering from any diseases.
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legs up the wall
* Sit with your right side against the wall, with bent knees and your feet drawn in toward your hips.
* Swing your legs up against the wall as you turn to lie flat on your back.
* Place your hips against the wall or slightly away.
Place your arms in any comfortable position.
* Stay in this position for up to 20 minutes.
* To release the pose, gently push yourself away from the wall.
* Relax on your back for a few moments.
* Draw your knees into your chest and roll onto your right side.
Spend 15-20 minutes daily in legs up the wall Pose.
Legs up the wall Pose benifits.
* Balance Nervous system.
* Relieves tension in legs and Lower back.
* Calms down your Mind.
* increase energy.
* manage varicose veins
* alleviate low back tightness and discomfort.
* improve circulation.
* improve sleep patterns.
* balance blood pressure.
* Improve Digestion.
Please consult certified fitness expert and your doctor in case you are under medication or suffering from any diseases.
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Dandasana
1] Stretch your legs forward with ankle in dorsi flexion.
2] Press your palms down next to your hips .
3] Keep the spine straight and lift the chest up.
4] Look ahead.
Benefits -
* It helps to strengthen the lower back muscle.
* Helps improve alignment of body.
* Helps improve posture.
* Tones the abdominal organs.
* This asana helps in curing sciatica pain, people who are suffering from back pain should practice Dandasana which acts as a pain - relief measure.
*Please consult certified fitness expert and your doctor in case you are under medication or suffering from any diseases.
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Benefits of Regular Exercise
Exercise may block negative thoughts or distract you from daily worries.
Increased fitness may lift your mood and improve your sleep patterns.
Exercise may also change levels of chemicals in your brain, such as serotonin, endorphins and stress hormones.
It Can Make You Feel Happier.
It Can Help With Weight Loss.
It Is Good for Your Muscles and Bones.
It Can Increase Your Energy Levels.
It Can Reduce Your Risk of Chronic Disease.
It Can Help With Relaxation and Sleep Quality.
A healthier state of mind.
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WORKOUT BUDDY FITNESS AT DOORSTEP.
Certified Fitness Trainer at home.
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Protein sparing action of carbohydrates
proteins are used for repair and development of muscles. carbohydrates are the primary source of energy.
When there is a deficiency of carbohydrates in the diet, due to long hours of starvation or inadequate intake of carbohydrates, the body uses protein for energy. Thus proteins are not allowed to do their jobs of tissue repair and growth and protein synthesis but are utilized for giving energy. Appropriate intake of carbohydrates spares proteins to perform their functions in the body.
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Nutrition Counsellor
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Certified Fitness Trainer at home.
Contact to know more
Mayur Manohar Morye.
IFSA Certified Fitness Coach
Ph Number- 9930712524