22:19
How to Grow in Mastery
22:40
What is a Golden Hour?
30:54
How to Measure your Growth
22:41
Bring your Ideals to Life
22:37
Getting Traction from Distraction
26:39
Victory over Tiredness
22:50
How to Get Effective Sleep
20:42
Never Feel Overwhelmed Again
21:21
Friendship & Ideals
21:03
Developing Resilience with OptimalWork
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About
OptimalWork, based on the work of Dr. Kevin Majeres, a psychiatrist at Harvard Medical School, is dedicated to bringing you the most practical insights from psychology and neuroscience to help you work at your best. We have new videos every Monday.
We also have an amazing platform at OptimalWork.com with our signature MasterClass, a comprehensive, self-paced online course to learn Dr. Majeres' complete theory of work and how to apply it in your daily tasks.
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