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Moving through Midlife | Midlife Health & Fitness @UC5grXrEqgzq3jwMIaH7JNBQ@youtube.com

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Welcome to Moving Through Midlife โ€” an encouraging space for

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3 movements to help calm the nervous system. #calming #anxietyrelief #breathe Lose your Saddlebags with these 4 effective exercises #saddlebags #thighworkout #thighfatloss Rounded Shoulders Exercises and Tips to Fix your Posture #posture #roundedshoulders #shoulderworkout Sit to Stand Testโ€”Can you sit down and stand up without using your hands and knees? #mobility Do you experience pain when you sit on the floor? #movement #mobility #sitting #flexibility A great stretch to open the chest. #sittall #posture #posturetips #midlife #fitnessover50 How to relieve tight hip flexors. #midlife #movebetter #fitnessover40 How often are you getting your arms up over your head?#shouldermobility #movebetterr #movemore Release tight hips and pelvic floor. #movebetter #pelvicmuscles Learn how your periods can indicate health in perimenopause. #podcast #midlife How is your Calf raise? #midlifewellness #movebetter Focus on the WHOLE body. #midlife #posturetips #mobility Does foot strength matter? #midlife #movebetter What is adrenal fatigue #midlife #podcast pelvic floor exercise for women to help strengthen the pelvic floor #fitnessover50 Quick yoga strength with resistance bands. #fitnessover50 Lose weight with this tip on metabolism. #perimenopause #fitnessover40 #podcast core workout no equipment #fitnessover40 #midlife #abworkout 5 things that may be stressing your body. #fitnessover40 #midlife Movement snack to test balance, hip mobility, and foot stability. #fitnessover40 #movement Barre style hip strengthening exercises #midlife #fitnessover40 #barrefitness Difference between your intuition and the negative voice in your head. #midlife #findyourpurpose 3 things to focus on when dealing with tight hips.#midlifewomen #movebetterr #fitnessover40 best stretch for hips, not a stretch at all. #stretch #midlife #fitnessover40 A quick stretch for low back tension #movementsnacks #midlife Exercise to decrease stress and anxiety #midlifemovement If we can't laugh at ourselves then we might cry. ๐Ÿ˜€.#perimenopause #midlifemom #midlife Exercises for SI joint pain #midlifechanges #fitnessover40 5 exercises to strengthen the pelvic floor #pilatesworkout Pilates standing core workout #coreworkouts #pilates #standingabs #fitnessover40 One exercise to help with tension and tightness. #midlifechanges #fitnessover40 Stretches for a sore neck #momposture #perimenopausehealth Lower body chair workout with loop band #workingmom #midlifecoach Desk or chair workout with loop band #fitnessover40 Great thoracic stretch for you if you sit a lot. #stretch #fitnessover40 low impact balance workout for women over 40 #fitnessformoms #fitnessover40 5 exercises to begin to strengthen your core #fitnessformoms A quick tip to help you get out of that rounded forward posture. #momposture #posturetips Want to stand up taller? Try this #posture #fitnessformoms 5 things affecting midsection weight loss. #fitnessformoms #coreworkout corew 3 mistakes you may be making when doing deadlifts. #fitnessformoms Get the most out of your workout #fitnessformoms Let me know what fires first for you?#glutebridges #bootyburn #bootywork #fitnessformoms Habit stacking movement in your car. #fitnessformoms #habitstacking Hip flexor stretch #formtips #fitnessformoms Quick booty burn, barre style workout #fitnessformoms Tight hamstrings? stop doing this! #fitnessformoms #formtips Tight hips? try this with deadlifts and squats. #fitnessformoms #formtips
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