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GymTek Academy @UC5beAKQuMyFuYY1fJ3MiWhA@youtube.com

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Intermediate floor and beam drills Vault circuit Leaps and Turns Circuit Beam Cartwheel Handstand Strength Front Arial Drill Vault drill Vault Drill Vault Drill February 27, 2024 February 27, 2024 February 20, 2024 February 20, 2024 February 14, 2024 Front Ariel drill Glide swing Drill Glide swing drill Round off drill Kip Drill Kip Drill Cast Drill Back tuck drill Handstand drill Front Limber Drill Front walkover drill Beam Plyo Warm Up Bar shaping warm up Handstand wall warm up. Switch stations every 30 seconds Backward Roll Drill Handstand drill Bar Strength Back handspring drill September 5, 2023 Cartwheel drill Windi beam drill Back handspring drill Back handspring shaping Hollow Shaping Round Off Round Off Round Off Front handspring drill Vault Drill Beam Drill Beam Cartwheel Back Handspring Bridge Kick Over Arm Circle Drill
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