00:22

Staggered Stance RDL

01:51

Shoulder Stability Exercises

00:53

Core Exercises for long axis and short axis strokes

00:28

Dryland Exercise for Swimmers I Short Axis Pull

00:25

Ant Reach

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Reaching Lunge .mov

01:11

Pre Olympic Dryland Training

00:31

Recline Pulls

01:48

Week of training with Leo and Brandon

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Shoulder Exercises for SwimmerslDryland training

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Overhead Y's

02:35

Dynamic shoulder exerciselGrif Fig and Adam Brush

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Valpo University Head Coach Testimonial

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Stability Ball Lockout

02:01

DB Matrix by Gary Gray

01:11

IHPSWIM DRYLAND TRAINING - Tire Flips

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Rotational Repeat Slams

00:49

Push - up with a Row

00:59

Superman

00:57

Stability Ball Push Up

01:34

Stability Ball Knee Tuck

01:13

Dryland Exercises for Swimmers - Inch Worm

01:53

Dryland Circuit for Swimmers - Reverse Scoop Toss

01:04

Dryland Exercises for Swimmers - MB Push Press

01:20

Dryland Exercises for Swimmers - Compound Row

01:22

Swim Start Box Jump

01:01

Dryland Exercises for Swimmers Band Circles

00:19

Band Extensions

00:20

Drlyand Exercises for Swimmers

00:19

Dryland Exercise for Swimmers - Stability Ball Pike

00:23

Dryland Exercises for Swimmers - Rotational Med Ball Slam

00:18

Bosu Streamline on the Back

01:03

Dryland Training for Swimmersl Pushing the Navigator

00:22

Swim Start Jump

00:19

Dryland Exercises for Swimmers

00:24

Explosive Hypers

01:42

LAPS Dryland Circuit

00:21

Dryland Exercises for Swimmers - Streamline on the Bosu

01:41

Dryland Exercises with Mike Stewart and Barracuda Swim Club

02:15

Dryland Training for Swimmers - LAPS Circuit

00:21

Dryland Swim Exercises - Swimmer push - up

01:16

Dryland Training for Swimmers - Leg Power

01:01

LAPS: Functional Dryland Training for Swimmers