in the future - u will be able to do some more stuff here,,,!! like pat catgirl- i mean um yeah... for now u can only see others's posts :c
I just finished an intense workout, and I felt like I just wrestled a bear.
I said to myself, "Whoa. I'm gonna be sore after this one. I wonder if I'll be able to train tomorrow?"
But, really though, how well is my body recovering?
There's a simple but powerful way to find out: the CO2 Tolerance Test.
It's not about how much you can lift or how fast you can run; it's about understanding your body's ability to recover.
The CO2 Tolerance Test is a tool used to measure your body's efficiency in handling carbon dioxide, which can be an indicator of your overall fitness and recovery ability. Let's dive into what this test is all about, why it's important, and how incorporating it into your routine can transform your approach to training and recovery.
teemajor.com/testing-recovery-with-the-co2-toleranā¦
9 - 0
I'm launching my Bootcamp: Body Recomposition course in 3 days and I haven't been this excited in years to launch a course, and I hope you feel the same.
I want to host a special Q&A session to explore what our course has to offer and answer your questions: tidycal.com/teemajor/bootcamp-q-and-a
In this session, you'll get:
- A detailed overview of the course structure, content, and key objectives.
- Insights into what sets our boot camp apart from other fitness courses, highlighting my unique teaching methods and course design.
- An understanding of the tangible benefits and outcomes you can expect after completing the course.
- Information about me and my expertise in the field.
- A glimpse into the comprehensive resources and support systems available to participants.
- The opportunity to have your specific queries addressed in an interactive live Q&A segment.
This is your chance to delve deeper into our boot camp course and decide whether it aligns with your fitness goals.
I've created a "date poll" to find a time that is convenient for all to attend: tidycal.com/teemajor/bootcamp-q-and-a
Please take a look today to secure your spot in the Q&A session. Your journey towards growth and body recomposition starts here, and I can't wait to have you on board.
Looking forward to connecting with you soon.
2 - 0
Lower back pain? Try this to develop those inner core fibers, the usual suspect for causing back pain (weak core).
2 - 2
2023 Wrap Up:
- Rebranded personal brand and website.
- Sold 179 hours of workouts at Sqwod Pod.
- Donated 54 hours of free fitness.
- Daughter accepted to JFK School in Berlin.
- Launched 'The Major Key' newsletter, gained 1,990 subscribers in 3 months.
- Reached 800k+ people on social media.
- Introduced 672 new users to HIRT via Sqwod App.
- Traveled across Switzerland, France, USA, and Germany.
- Engaged viewers for 520,000 minutes in videos.
- Improved 5k run to 25 min/5k since August.
- Enjoyed 40+ family walks in nature.
- Celebrated wife's 40th in Paris.
- Completed a writing course
- Reached A.2.2 in German.
- Published 40+ SEO-optimized articles.
- Made 1 new IRL friendship.
- Finalized 'Bootcamp: Body Recomposition' course.
I learned so many lessons along the way (mainly sharing so I have a record):
No more perfectionism: As a solopreneur, falling into the trap of seeking perfection has often delayed my projects, hindering growth and potentially jeopardizing my business. Embracing progress over perfection is my new mantra.
Simplicity as a tool: A simple chalkboard sign outside the Sqwod Pod with a handwritten message has unexpectedly become my most effective marketing strategy. It's a testament to the power of simplicity.
Surround yourself with winners: Solopreneurship is hard. I'm committed to surrounding myself with individuals who are not just optimistic and supportive but also share a winner's mindset. Iām looking for professional sports teams or corporate teams to coach regularly in 2024.
Stay positive: Most days are hard, but they donāt have to be shitty. Affirmations, avoiding negative self-talk, and avoiding the news, and social media in the first half of the day all help.
Embracing bilingual challenges: As part of a bilingual family, speaking both English and German has its complexities. Even though German is tough, I've found that it had a significant impact on my personal and professional relationships. To keep things rolling, Iām dedicating Mondays, Wednesdays, and Fridays to speaking only German at home.
A realistic view of social media: Stepping away from social media for most of 2022 was an eye-opener. It's a world often misaligned with reality, highlighting the worst aspects of human nature. Stay grounded and donāt let the curated chaos of the internet distort your perception of the real world.
Redefining productivity: Understanding that not everything can be achieved in a single day has been liberating. You can do it all, just not all at once. One step forward is progress.
Personal fitness: The combination of walks, runs, and 2 x per week HIRT training feels good, and not only that, has made weight training so much more fun because I use these sessions to try new things. My body fat has decreased and my muscle mass has stayed. Win/Win.
Iām sure I forgot some, but writing much more in 2024 should allow me to have a nice bank of lessons come Jan ā25.
Happy New Year. Letās get it!
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Are you tired of struggling with limited mobility? Introducing "Functional Foundations" ā the ultimate FREE guide to mastering essential movements for a stronger, more agile you.
In this comprehensive eBook, I'll walk you through step-by-step tutorials on plyometrics, dynamic warm-ups, flexibility, and mobility exercises. Whether you're a seasoned athlete or just starting your fitness journey, this manual provides the keys to unlock your body's true potential.
Say goodbye to stiffness and hello to a more fluid, powerful you.
š Download your FREE copy here: sendfox.com/lp/1k0o8j š
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The secret to going from 30% body fat to 10% body fat?
Prioritizing these five habits:
Habit #1: High-protein meals for muscle building and fat loss.
Habit #2: Track 1 day of meals
Habit #3: Morning training and intermittent fasting for hormone optimization.
Habit #4: Embracing walking for sustainable cardio.
Habit #5: Prioritizing 7 to 8 hours of quality sleep each night.
I show you how in this article: lttr.ai/AJZfT
7 - 2
For the last 6 months, I've been building something that I believe will be the most intense, results-driven course you've ever seen.
I havenāt yet shared this publicly, because I wanted folks on my email list to be the first to know about it.
This is your invitation to be a part of a major shift in the way we stay fit and fuel our minds and bodies.
Click here to learn more about the Bootcamp Course: teemajor.com/bootcamp
(On the above page, be sure to click the āJoin The Waitlistā button to join the waitlist. Iām also going to be sharing exclusive behind-the-scenes updates to the waitlist.)
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The mistakes 99% of people make when they want to lose fat:
Bad habit #1: Neglecting the importance of a high-protein diet for muscle building and fat loss.
Bad habit #2: Failing to track their diet and make necessary adjustments for progress.
Bad habit #3: Overlooking the benefits of morning training and intermittent fasting.
Bad habit #4: Underestimating the effectiveness of walking as a sustainable form of cardio.
Bad habit #5: Not prioritizing adequate sleep for metabolism optimization and overall well-being.
Avoid as many of these as possible. Here is how: lttr.ai/AJZfS
9 - 0
Stop trying to force your body to do something it's likely never going to do.
Like trying to fit a square peg into a round hole, most people aren't working out properly for their body type.
Understanding your body's unique traits, and adapting your approach could be the key to unlocking crazy fitness potential. It's about becoming the best version of yourself, not someone else.
Most people think their body and genetics limit their potential, but that's not true.
With the right training and nutrition, you can transform your physique, regardless of your body type.
In tomorrow's article, I cover each body type along with how to train and eat for optimal results. You even get a free E-Book out of it.
Subscribe here so you don't miss it: sqwod.life/newsletter
7 - 2
Hey, I'm Tee Major.
My experience training military all over the world has really broadened my scope of fitness and I share it with you here in my videos. When you subscribe you'll get free bodyweight workouts, H.I.R.T. and functional training workouts, nutrition advice, and motivation. I'll also show you fitness "hacks" you can use to get results faster.
I've realized today that efficient movement and clean eating should be the key to a healthy life, and I've helped thousands of other guys, gals, and military around the world get in shape and move better using my Kaizen methods.
To learn more and read some very important articles that can help you on your fitness journey -- go to sqwod.life