02:48
Back day 14 days out
00:19
Working on my #militarypress 531 style - end of the day second workout- definitely was a challenge!
00:39
#deadlifts beginning my 531 training again
01:05
Here again, 531 #squats 185x17
00:17
Feb 3, 2016
00:10
Mar 25, 2016
00:10
Mar 11, 2016
00:16
Mar 1, 2016
00:16
Back day
02:15
Happy 5th birthday baby girl #jelly
00:34
Chest presses
00:16
A little bit of leg action
00:28
Feb 28, 2015
02:11
April 6, 2015
00:16
Close grip pull downs
02:11
A few back and shoulder clips -- boom
00:16
Rear delt high rep set
00:31
Dips for days
00:24
Close grip pulldowns
00:16
Wide grip pulldowns-- need that nice lay spread
02:18
#Jellygirl is turning 4 on April 4th, but I couldn't wait to give my #babygirl some love.
00:27
Leg press 5 plates each side
02:08
205x15 deadlifts
00:16
245x1
00:50
200x10❤️
00:10
150 PR on bench- it's ugly but it's a good lift!
01:18
185x11- pretty proud of this considering I'm 4 weeks out from a figure comp- i❤️deadlifts!
00:58
I clicked my magic leopard and turquoise chucks together and said there's no place like home- 200x6
01:11
Deadlifts 190x10- form still a work in progress- need to look down not in the mirror! Workin on it
00:48
180x7 -- still working on a higher failure set but deadlifts were done the prior day..
01:11
Deadlifts 180x12 failure set- I'm still working on perfecting my form..Not the best but workin on It
01:30
Squats- 170 x 11 (to failure) last wave was 160 for 12 so definitely getting STRONG(HER)
02:05
Barbell complex
00:36
Deadlifts-135x10 warmup
00:31
Deadlift 185
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