Sandugo Trail Adventure with Trailkada & Swift and Fit
Swift and Fit since 2017
The Spartan Atlas Carry #atlas #atlascarry
January 3, 2025
Runners know: stretching is life. But sometimes, you gotta get creative (and sneaky) π€«
Suspek π«΅ #suspek #suspectchallenge
Christmas π& Rainbow π vibes at SM By the Bay this morning with NBRC!
Progressive Running #Running #run #training #runningcoach
Donβt skip the stretch!#recovery #runningrecovery #stretching #running nning
November 30, 2024
Silamie Apolistar-Gutang on Instagram: "priorities π€£#runner #runningmemes #priorities"
Speed Intervals with Carries
Spartan Trifecta, beaches, mountains, and more! A glimpse for now.. #SpartanFiji #spatanrace
Letβs Run
Itβs the consistent effort over time that yields results. Stay committed, and youβll reach your goal
Friends who do spartan race together stick together. #SpartanMalaysia #HonorTrifectaWeekend
October 1, 2024
Add more fun to your running. Try these upgrades and never nod off during a run again.
Spartan Ultra and Trifecta Prep September 30, 6PM at Obstacle Central #SpartanUltra #SpartanTrifecta
Tagging an elite running friend. #runner #elite #runrace #winner
New Balance SC Elite Pink #newshoes #supershoes #newbalance #running
New Balance π #shoes #runningshoes #newbalance9060 #newbalance2002r #fuelcell #freshfoam
sRUNtifically proven #running #run #runner
Use it or lose it? Keeping those fast-twitch muscle fibers alive to stay stronger as I get older.
The Three Basic Running Drills #running #runningdrills #drills #askip #bskip #cskip
Starting line of thαΊΏ OCR Standard Distance at the OCR World Championship in Costa Rica #worldcup
Tapering and Carboloading
Opening Ceremony of the OCR WORLD CHAMPIONSHIP in Costa Rica
Team PH OCR Uniform
Skipping Drills
Complete Warm Up before a Run
Got it, Coach! #runners #fitness #running #runeveryday #motivation #runnerlife
Mental Tips for Running A Half Marathon #fitness #running #runners #runningcoach
When you didnβt train enough for your race π #spartan #running #runner
How to be a better runner? #running #fitness #runner #runningcoach
Base Building Program for New Runners #running #runningworkout #runcoach #runners
Warm up properly before running #running #health #workout #loverunning #runner #fitness
Lazada Run Philippines 2023 #LazadaRun2023 #fitness #running #health #sport #philippines #motivation
1 Hour Treadmill Workout #fitness #running #health #motivation #sport #workout #challenge #treadmill
When weekend passes like βThe Flashβ #weekend #running #theflash
Put your HEART into whatever you do and have faith that you will WIN.
Batad, Banaue, Ifugao, Philippines #fitness #running #travel #sport
Spartan Race Sarawak, Malaysia (May 06, 2023)
ππͺπ£ πππ π πΌ πππ§π‘ | ππ₯π€π§π©π¨ | ππͺπ£π£ππ£π | πππ©πͺπ§π | #ππ¬πππ©ππ£ππππ©ππππ¨
X
About
Certified Running and OCR Coach @swiftandfitph.info/
Runner and OCR Athlete
PH National Athlete
Coach at:
Run Fast Academy
Speed and Conditioning (ISCI)
Garmin Running Club
United Endurance Sports Coaches Association
New Balance Run Circle
Level 2 World OCR Coach
FB: www.facebook.com/mekkay
IG: www.instagram.com/seannahswift/
Tags