Are you tired of running injuries? Do you have back pain or neck pain and are afraid that sports may aggravate it? 


If you want to start running faster yet pain free, you're in the right place!


Welcome to my channel!!! Here you will find exercises, drills, and training tips to improve your health and fitness and your running…


I'm a runner, sports coach and osteopath working in a hospital. I dedicate my life to helping athletes and others improve their quality of life through health and fitness, making them grow stronger, faster and for runners: run injury-free.


I have a passion for making fun yet informative videos and sharing my  experience, knowledge and exercise science with the fitness community here on YouTube! Although these can never replace a consultation with a healthcare specialist, they will at least be a companion to your therapy and you will understand your body better.


I am here to help, feel free to ask! 


And mostly, enjoy :)