01:01:12
HeartOpening LIVE Session for self-love. Gentle, Slow Vinyasa Yoga, Qigong & Soundbath Savasana
22:48
C O R E S T R E N G T H & M O B I L I T Y
50:12
A U T H E N T I C I T Y - satya - (neck, shoulders & throat chakra nurturing)
21:23
B E D T I M E (yoga & sound bath gentle practice)
14:33
K I N D N E S S M E D I T A T I O N S O U N D B A T H
51:29
K I N D N E S S - A H I M S A - (gentle backbends)
33:57
I N N E R W I S D O M (gentle vinyasa flow - forward bends)
55:43
S U N S A L U T A T I O N S
34:13
A N A N D A - I N N E R J O Y (vinyasa flow - feel good sequence)
51:37
M O U N A - S I L E N C E (hip openers to promote relaxation and introspection)
30:07
S Q U A R E B R E A T H I N G & S O U N D B A T H M E D I T A T I O N
01:09:57
S A U C H A - "cleanliness": Twists for the asana practice & blissful SoundBath Svasana
24:40
S H O R T & G E N T L E S T R E N G T H
13:17
N A D I S O D H A N A & S O U N D B A T H
01:02:31
A W A R E N E S S & introspection (well rounded sequence to feel good)
54:18
T R U S T & self-confidence (gentle flow for bakasana - arms balance)
15:51
S O U N D B A T H M E D I T A T I O N
50:57
S T R E N G T H - Physical & Mental + Svasana SoundBath
58:28
P R E S E N C E to elevate our vibration & Sound Bath. (hips openers, core and twists)
06:43
C O R E
59:15
S A N T O S A - Appreciation & Svasana Sound Bath
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About
My primary desire and motivation is to help you stay healthy and joyful! My sessions are slow paced, vinyasa style, and very accessible, nurturing and playful. These sessions are mainly design for beginners and experienced beginners. You will also find Meditations, Sound Baths and tutorials.
I hope you find them helpful, and I am happy to hear your comments and to stay connected.
Thank you and Namaste :)
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