{~~~~~β~~~β~~~β~~~~~}{~~~~~β~~~β~~~β~~~~~}
Did you...
- forget something you wanted to do?
- write in your journal?
- spend some time with the people you love?
- eat?
- drink?
-tell your friends and family you love them?
{~~~~~β~~~β~~~β~~~~~}{~~~~~β~~~β~~~β~~~~~}
Are you...
- upset?
- worried?
- angry?
- jealous?
- broken?
{~~~~~β~~~β~~~β~~~~~}{~~~~~β~~~β~~~β~~~~~}
If your answer to atleast one of those
questions was yes then...
- wear a face mask and relax in your bed (if you have led lights then turn them on and close your eyes!)
- read a story and create your own characters
- eat some snacks and watch a movie
- make up a story in your head
{~~~~~β~~~β~~~β~~~~~}{~~~~~β~~~β~~~β~~~~~}{~~~~~β~~~β~~~β~~~~~}
s e l f ~ c a r e