01:43
Reduce Anxiety: Allowing Life to Unfold with the Lost Horse Parable
02:06
Improve Self-Esteem: Relearning Thought Habits
02:27
Stress to Serenity: Finding Peace Through Mindful Slow-Mo
01:36
Embrace Failure: Why Mistakes Are Essential for Success
03:19
Perfectionist's Paradox: Imperfection as the Path to Perfection
01:16
Feeling Discouraged? Look Back to Move Forward
01:02
Break Free from Social Comparison: Reflect on Your Unique Journey
02:14
Discover Insights in Pain: Sit with Your Emotions from a Distance
01:13
Recognizing Inner Critic: The First Step to Self-Awareness
02:09:44
Perfectionist's Path to Well-Being
01:53
Building Resilience: Turning Life Stressors into Mental Workouts
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About
Welcome to my channel! I'm Dr. Kenneth Wang, a practicing psychologist and professor dedicated to helping people manage perfectionism. Here, I share practical tips and insights from my research on perfectionism, culture, and mental health. If you're looking to find balance, this is the right place. Let's embrace our imperfections and improve our well-being together!
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