No content on this channel :c try Try Looking at shorts maybe lol :p
Living mindfully and compassionately... guided #mindfulness and #self-compassion exercises, designed to nourish your mind, body and heart and relieve suffering.
Every guided practice made with love... we use these exercises on a daily basis, to stay healthy, caring and resilient through all of life's ups and downs. We really wish that you benefit in the same way.
Subscribe for regular tips on living mindfully & compassionately –we publish monthly. We read all your comments, feedback and suggestions and we care about how you're travelling! So let us know.
All the best with your health and wellbeing : )
Subscribe to our FREE "7 Days of Self-Compassion" course here: goo.gl/c6epwT
More tips on living mindfully and compassionately at lyndismith.com.
Free guided audio from Lyndi on the apps...
—Aura for iOS goo.gl/NxxeXV or Android goo.gl/15Vnne
—Insight Timer for iOS goo.gl/15Vnne or Android goo.gl/osZJGq