🔺Armwrestling - 45kg + 1/2 bar hook lift.
🔺ArmWrestling 43.5kg pronation
🔺Armwrestling training - 41kg triple. Weakness is my wrist.
🔺Armwrestling training 39kg
🔺ArmWrestling training - Pronation training.
🔺120kg for 10 #gym #workoutmotivation #benchpress
30kg chin up #chinups #pullups #backworkout #gym
🔺145kg single #benchpress #bench #workoutmotivation
🔺Back and Bicep workout, bicep finisher. Fat physique but getting stronger. #armday #bigarms
🔺Still rubbish at ring pull-ups 😆 #pullups #backworkout
🔺Back workout - Isometric holds. #gym #gymmotivation #workoutmotivation
🔺ArmWrestling 30kg pronation lift reps. #armwrestler #armwrestling
🔺First deadlift session in ages for Georgie! 5 by 5 60kg #deadliftworkout #deadlift #gymgirls
🔺Armwrestling training - pronation. #armwrestling #armwrestler
180kg high bar squat starting point #gym #fitnessmotivation #fitness #squats
220kg deadlift starting point. #motivation #fitness #fitnessmotivation #gym #deadlift
🔺Ring dips 127kg total #calisthenics #rings #fitness #fitnessmotivation ss
🔺Weighted pull-ups. With this higher body weight of 104kg I don’t need much additional weight!#gym
🔺320kg rack pull.
180kg slinged🥳🎉 #gym #gymmotivation #gymworkout #benchpress
🔺320kg rack pull #gym #gymmotivation
🔺Armwrestling partials - 32.5kg @LevanSaginashviliOfficial
🔺220kg front rack hold - 10/02/24
🔺 180kg Zercher lift 09/02/24
🔺260kg rack pull #powerlifting #exercise #motivation #fitnessworkouts
🔺210kg single #powerlifting #homewourkout #homefitness #motivation #homewokout #homeworkout
🔺132.5kg 5 by 3 #powerlifting #homewourkout #homefitness #homefitnessgym #homeworkout #bench
🔺125kg 5 by 5 #powerlifting #homefitnessgym #homefitness #homewourkout #homeworkout #bench
🔺117.5kg 4 by 6 #powerlifting #homefitnessgym #homefitness #homewourkout #homeworkout
🔺122.5kg 8 by 4 #homefitness #homeworkout #workoutvideo #homegym #benchpress #workoutgym
🔺120kg 10 sets of 3 #fitness #homefitness #homegym #homeworkout #gymming #workout #workoutvideo
🔺Sometimes you need to pull in sliders 🩴- 200kg #fitness #gym #homefitness #homegym #workout
🔺112.5kg 8 sets of 4 #fitness #gym #homefitness #completefitness #homegym #workout #homeworkout
🔺Deadlift - 4 sets of 6 140kg #completefitness #gym #homefitness #homegym #workout #homeworkout
🔺Bench progression - 125kg by 3 #completefitness #fitness #homefitness #homegym #homeworkout
🔺Armwrestling - 47.5kg hook left arm PB #fitness #homefitness #gym #homegym #completefitness
🔺Bench - 125kg top single of the session #completefitness #homefitness #gym #fitness #homegym
🔺Conventional deadlift journey🎉- 180kg #fitness #gym #homefitness
🔺Armwrestling workout 😝 #gym #gymworkout #homefitness #armwrestlingpractice #armwrestling
🔺Armwrestling workout 😝 #gym #gymworkout #homefitness #armwrestlingpractice #armwrestling
🔺Road to 227kg - 135kg single, getting back into it slowely! #gymworkout #gym #benchpress
🔺ArmWrestling - 75kg Backpressure hold PB #completefitness #homefitness #homegym #bicepworkout
🔺Armwrestling progress 65kg right arm PB.
🔺Armwrestling progress - in video = 55kg backpressure left&right . DIDNT FILM = 60kg right arm PB.
🔺Squats - 120kg 8 by 3 #completefitness #gym #workoutcomplete #workout #homegym #squats
🔺Armwrestling progression - right hand pick pb 45kg #completefitness #bicepworkout #armwrestling
🔺Armwrestling forearm progression #completefitness #bicepworkout #armwrestlingpractice
🔺Armwrestling - 37.5kg hammer #bicepworkout #gym #homegym #armwrestlingpractice #armwrestling
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About
🔹Follow for consistent Strength Journey - HOME GYM🔹
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🔹22-Vegan-101kg
⚒Deadlift goal: 700lbs
⚒Squat goal: 600lbs
⚒️Bench goal: 500lbs
🔹Instagram handle - aldenstrength_
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