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λ…Ήλ‘λΉŒλ” @UC4d0SnyaVzTSXcHvz-G88rw@youtube.com

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λ‹Ήμ‹ μ˜ μš΄λ™μŠ€μŠΉ λ…Ήλ‘λΉŒλ” Instagram: greenfit_super

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λ³€ν–ˆλŒ€ #shorts #reels 0~50kg ν¬λ ˆμ„Όλ„ λ”₯슀 #shorts μ΄ˆκ°„λ‹¨ λ‹€μ΄μ–΄νŠΈ 식단 #shorts ν•˜μ²΄μš΄λ™ 루틴 1μ‹œκ°„μš© #shorts μˆ„λ”ν”„λ ˆμŠ€ 제발 μ΄λ ‡κ²Œ ν•˜μ§€ λ§ˆμ„Έμš” #shorts λŒ€ν‡΄μ§κ·Όμ„ μ‚¬μš©ν•˜λŠ” λ ˆκ·Έμ΅μŠ€ν…μ…˜ κΏ€νŒ #shorts 이랬던 μžΌλ―Όμ΄λŠ” μ»€μ„œ... #shorts 120kg λ°”λ²¨λ‘œμš° #shorts λ°”λ²¨λ‘œμš° 110kg #shorts λ‘œμš°ν• λ•Œ λ“±μ˜ μ›€μ§μž„ #shorts μ„Έκ³„μ„ μˆ˜κΆŒ 피지크 κ΅­κ°€λŒ€ν‘œ μ„ λ°œμ „ #shorts λ°”λ²¨λ‘œμš°μ˜ 정석 #shorts 피지크 κ΅­κ°€λŒ€ν‘œμ™€ μ „κ΅­ 1μœ„μ˜ μ–΄κΉ¨μš΄λ™ #shorts μ„ μˆ˜μ˜ ν•˜μ²΄ 루틴 #shorts λ“± μš΄λ™ 루틴 #shorts 말발꡽ 삼두 루틴 #shorts 미친 고톡을 μ•ˆκ²¨μ€„ μœ—κ°€μŠ΄ μš΄λ™ #shorts λ³΄λ””λΉŒλ”λŠ” λΉ„μ‹œμ¦Œκ³Ό μ‹œμ¦Œμ— μ–΄λ–»κ²Œ λ°”λ€”κΉŒ? #shorts μ „λ©΄ 삼각근 κΏ€νŒ(μ£Όμ˜μ‚¬ν•­) #shorts λŒ€ν™˜μž₯ 포징쇼 #shorts 주말 바디체크 #shorts 케이블 컬 #shorts μž‘μ€ κ²ƒλ“€μ˜ μ‹  #λ„€μΆ”λŸ΄λ³΄λ””λΉŒλ”© μ–΄κΉ¨λ₯Ό ν‚€μš°λŠ” ν•΅μ‹¬μš΄λ™ 3가지 #μ–΄κΉ¨μš΄λ™ #shorts λ„€μΆ”λŸ΄ λ³΄λ””λΉŒλ” 바디체크 (λŒ€νšŒ D-33) #shorts λ‚˜μ˜ λͺΈλ³€ν™” νƒ€μž„λΌμΈ #shorts λ‘κΊΌμš΄ ν•˜μ²΄λ₯Ό μœ„ν•œ κΏ€νŒ #shorts ν’€μ—…(턱걸이)μžμ„Έ 2κ°€μ§€λ§Œ κΈ°μ–΅ν•˜μ„Έμš” #shorts κ²½λŸ‰κΈ‰ 체쀑 μ€‘λŸ‰κΈ‰ ν•˜μ²΄ #shorts ν΄λž˜μ‹ 피지크 포징 μ—°μŠ΅ #shorts λ©ΈμΉ˜κ°€ 3λ…„λ™μ•ˆ μš΄λ™λ§Œ ν•œλ‹€λ©΄? #shorts λ‚˜λ₯Ό μ™•νŒ”λ‘œ λ§Œλ“€μ–΄μ€€ νŒ”μš΄λ™ 루틴 (삼두 편) 97년생 λŒ€λ³΄ν˜‘ λ„€μΆ”λŸ΄ λ³΄λ””λΉŒλ” (λ‹€μ΄μ–΄νŠΈ 진행 쀑) #shorts λ‚˜λ₯Ό μ™•νŒ”λ‘œ λ§Œλ“€μ–΄μ€€ νŒ”μš΄λ™ 루틴 (이두 편) λ„€μΆ”λŸ΄ν•œ λŒ€ν‡΄μ‚¬λ‘ #shorts ν•œλ§ˆ μœ μ§€λ‘œμ˜ λ“±(진) λ„€μΆ”λŸ΄ λ³΄λ””λΉŒλ”μ˜ ν•˜μ²΄ 덀벨을 ν›„λ¦¬λŠ” 덀벨 ν›„λ ˆμŠ€ 슀쿼트의 정석 λ°”λ²¨λ‘œμš° #λ°”λ²¨λ‘œμš° #barbellrow Sudden Attack 원암 덀벨둜우 #μ›μ•”λ€λ²¨λ‘œμš° #덀벨둜우