Beltless 5 Plate deadlift+ Monster Mini Band 70-90lbs
Behind Neck Press 200x 9.5
460 lb Zercher Squat pr
Weighted Dips 3x2 W/190lbs @250
Pause Incline Bench: 5x5 W/295lbs pr
585x2 Snatch Grip Deadlift pr
Behind Neck Press: 5x8 W/185lbs No Belt/Wrist Wraps
Pause Incline Bench: 6x6 w/275lbs
315x2 Chest Supported Bench row pr
Banded Deadlifts 565+ 50-75lbs Band Tension
175x14 Behind Neck Press pr
405x4 Zercher Squat pr
Incline Bench 3x15 w 235lbs (10lb pr)
175x5 45 Degree Hip Extension/Glute Raise
2' Deficit Trap Bar Deadlift 500x9/First Full Zercher Squat Ever
400lb Weighted Dip isometric hold/200lb speed rep
3x11 W/175lbs Behind Neck Press
330x3 Pause Incline Bench pr
165x16 Behind Neck Press pr
Wall Strict Curl 140x3 pr w/straight bar
Week 2 Squats: Full Resets 315x13 12inch Box Squats
Weighted Dips 2x4 W/ 170lbs
Incline Bench party: 6x3 Double Pauses w/305lbs pr
First Barbell Squat in 24 Weeks! Info below
170x3 Double Pause Dip (5lb pr)
315x6 Incline bench pr
3x20 W/135lbs Behind Neck Press
315x4 Double Pause Incline Bench pr
405x19 Romanian Deadlift pr
7 Plate Hack Squat x 5 pr
320 Banded Incline Bench pr
585x3 Romanian Deadlift pr
'185'x14 Smith Behind Neck Press/ 295x3 Chest Supported Row prs
210x2 Weighted Dip pr @250 lbs
285x8 Pause Incline Bench pr
Beltless, Pause Romanian Deadlift: 445x10(+20lbs)
Standing Dumbell Press: 100'sx7/85lb DB tri extznz
545x5 'Pause' RDL
Leg Day Bros/4 Plate x 28 rep deload pr
Double Pause ATG Weighted Dips 165x3(+20lbs)
Incline Bench: 365x2(slingshot) and 235x20 pr's
Weighted Pullups: 50x10 @250 (+5lbs) and grip training
Pause Romanian Deadlifts: 485x9 (20lb pr)
225x3 Seated Pin Press pr/ No Back Support
My Heaviest Static Dip Hold Yet-380lbs
Week 1 Pauses RDL's: 425x10 pr (beltless)
Seated Dumbell Shoulder Press: 120's x 3 pr
Hack Squats: 5.5 Plates w/tempo, paused x 6
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