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silatguy @UC4WZs8GTHnmp50lD_iBMc-g@youtube.com

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Beltless 5 Plate deadlift+ Monster Mini Band 70-90lbs Behind Neck Press 200x 9.5 460 lb Zercher Squat pr Weighted Dips 3x2 W/190lbs @250 Pause Incline Bench: 5x5 W/295lbs pr 585x2 Snatch Grip Deadlift pr Behind Neck Press: 5x8 W/185lbs No Belt/Wrist Wraps Pause Incline Bench: 6x6 w/275lbs 315x2 Chest Supported Bench row pr Banded Deadlifts 565+ 50-75lbs Band Tension 175x14 Behind Neck Press pr 405x4 Zercher Squat pr Incline Bench 3x15 w 235lbs (10lb pr) 175x5 45 Degree Hip Extension/Glute Raise 2' Deficit Trap Bar Deadlift 500x9/First Full Zercher Squat Ever 400lb Weighted Dip isometric hold/200lb speed rep 3x11 W/175lbs Behind Neck Press 330x3 Pause Incline Bench pr 165x16 Behind Neck Press pr Wall Strict Curl 140x3 pr w/straight bar Week 2 Squats: Full Resets 315x13 12inch Box Squats Weighted Dips 2x4 W/ 170lbs Incline Bench party: 6x3 Double Pauses w/305lbs pr First Barbell Squat in 24 Weeks! Info below 170x3 Double Pause Dip (5lb pr) 315x6 Incline bench pr 3x20 W/135lbs Behind Neck Press 315x4 Double Pause Incline Bench pr 405x19 Romanian Deadlift pr 7 Plate Hack Squat x 5 pr 320 Banded Incline Bench pr 585x3 Romanian Deadlift pr '185'x14 Smith Behind Neck Press/ 295x3 Chest Supported Row prs 210x2 Weighted Dip pr @250 lbs 285x8 Pause Incline Bench pr Beltless, Pause Romanian Deadlift: 445x10(+20lbs) Standing Dumbell Press: 100'sx7/85lb DB tri extznz 545x5 'Pause' RDL Leg Day Bros/4 Plate x 28 rep deload pr Double Pause ATG Weighted Dips 165x3(+20lbs) Incline Bench: 365x2(slingshot) and 235x20 pr's Weighted Pullups: 50x10 @250 (+5lbs) and grip training Pause Romanian Deadlifts: 485x9 (20lb pr) 225x3 Seated Pin Press pr/ No Back Support My Heaviest Static Dip Hold Yet-380lbs Week 1 Pauses RDL's: 425x10 pr (beltless) Seated Dumbell Shoulder Press: 120's x 3 pr Hack Squats: 5.5 Plates w/tempo, paused x 6