Base Building: 4x6 w/125's incline 2 min rest
Shakeweight Behind Neck Press 210x2 pr
Tempo Hack Squats For Knee Bulletproofing
Incline Dumbell Press Density and Speed Work 6x3 1min rest 125's
205x2 Earthquake Setup Behind Neck Press pr
Rebuilding My Weighted Dips(Heavy hold, power work)
5 Plate Hack Squatx 11 (paused)
365x7 Double Pause Squat/Pin Squats
Double Pause Incline Bench: 3x6^260lbs
205x5 Pause Behind The Neck Press pr
285x10 incline bench w/ reactive slingshot/ other stuff
545x5 Pause Deadlift Pr
235x30 Breathing Squat
Pause Incline Bench w/Bands. 3x3 w/275lbs pr
585 Banded Deadlift
Seated Dumbell Presses: 100'sx9 pr
Squat: 455lb + doubled microbands (30lb pr)
Weighted Pullups: 105x1, 90x3, 25x13 @250lbs
240 Seated Behind The Back Pin Press pr
405x6 pause squat pr
Banded Deficit Deadlifts: 545x2 ~50lbs band tension
Seated Behind Neck Low Pin Presses: 3x1 w/235lbs, 4x4 185lbs
370x9 Beltless Highbar Squat pr
300lb total Weight PullupX10 (251+49) pr
605 Deficit Deadlift(strapless pr)
265 Behind Neck Pin Press/15 reps w/200lbs in 2.5 min
Pause Incline Bench 5x4 w/300lbs
Beltless Deficit Deadlift 500x6 pr
Behind Neck Presses: 260x1 pin press, 215x4 tempo pr(+5lbs)
Highbar Squats: 340x16, 245x20(beltless)
19.5 Pullups @255lbs
Pause Close Grip Incline 5x5 W/275lbs
515x10 Deadlift pr
Deadlift: 455X15(Callous Tear)
235lb Behind Neck Press w/Microbands
Pause Triple with the SSB Squat
230lb Behind Neck Press w/bands (+5lbs)
Crunch Pushup Hack and Close Grip Pushups w/135lbs x 5 reps
Double pr on Incline Bench: 300x7, 250x12 paused
205x9 Behind Neck Press pr
17 Wide Grip pullups @~ 258
410lb Back Extension Pr "Rubish Raise"
Incline Bench: 3x10 W/265lbs (15lb volume pr)
Wide Grip Weighted Pullups 3x6 w/25lbs at 250 bodyweight
Silly Workouts-505x2 Heels elevated Smith Squat, 3x5 paused w/4 plates
Pause Close-Grip Incline Bench: 3x5 W/290lbs pr
15 Wide Grip Pullups @256lbs
Death by Dips: 9x3 double paused w/140lbs
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