01:21

Pause CG Incline Bench: 295x5, 3x10 w/245lbs

01:14

5x6 W/500lbs on deadlift

01:46

Deadlift Volume: 4x8 w/455lbs

01:39

Heels Elevated, Paused Smith Machine Squats 4x8 w/365lbs X_X

02:02

PR or ER/595lb RDL(+10lbs)

01:28

Incline Bench: 3x10 W/270lbs pr

01:13

Smith Machine Behind Neck Press: 265x1, 215x6 pr's/Heavy tris

01:38

Squats: 6x5 w/365 (volume pr)

01:10

CAT training(Compensatory Acceleration) 10x3 w/ 425, 45 sec breaks

01:01

Behind Neck Press: 3x5 W/215lbs Pr

01:34

Behind Neck Press 5x4 W/215lbs

01:09

Building Work Capacity: 7x8 heels elevated Smith Pause Squats w/315

01:37

Incline Bench: 340x2, 3x1 Paused, 3x5 w/285 Paused Close Grip

01:24

Going Ham on the Shakeweights: 3x2^221lbs BNP pr

01:06

315 Incline Bench w/bands, 105'sx19 pr

01:03

Neutral Grip Lat Pulldown 320x5,5,6

01:04

Incline Bench: 2x4 w/320lbs and some Banded CG

01:13

Triple pr on Incline: 345x2, 300x6 paused, 280x10

01:18

550x5 Deficit Deadlifts, Pause beltless RDL's

01:22

4.5x20 Rep Hack Squat pr

01:31

245x2 Behind Neck Press pr

01:22

Pause Incline Bench 4x3 W/ 325lbs pr

01:04

245 raw and 205x8 Behind Neck Press pr's

01:10

Pause Incline Bench: 5x3 W/320lbs pr

01:56

Behind Neck Press: 2x2 w/240lbs, 205x9 cluster

01:44

Triple pr on Incline Bench: 345x1, 355x1, 315x5..

01:22

Double Pause Weighted Dips: 3x5 W/150lbs pr

00:36

225x5 Behind Neck Press X_X

01:17

225lb dip@250, 3x5 Double Pause Dips w/140lbs pr

01:50

Pause Incline Bench: 7x3 w/315lbs

01:25

4x5 W/215lbs Behind Neck Press

01:17

Triple pr on Incline Bench: 340x2, 310x5, 275x10

01:46

225x4 Behind Neck Press and Random Arm Stuff

02:22

Low Volume Leg Workout: 330x14 SSB Good Mornings, Heavy Leg Press..

01:13

225x5 Smith Machine Behind Neck Press/40 dips @248

01:46

Incline DB Press: 2x5(Paused) w/145's, 125x12 TnG PR

01:08

Behind Neck Press: 3x3 W/230lbs Pr

01:01

80lb DB Extensionsx9, 120x6 preacher curls pr

01:53

420x6 SSB Squat Pr

01:16

Sickening Atrocious 525lb Highbar Squat (20lb pr)

01:03

Pause Incline Bench Press: 4x5 W/300lbs Pr

01:26

75sx10 DB Ext/ 205x7 Behind Neck Press/90lb Hammer Curls

01:25

Pause Incline Bench: 330x2, 285x7, 125'sx10

01:12

Pause Incline DB Bench 3x5 w/140s (pr)

01:02

Fairly Strict 5 Plate T-bar Rows 4x5

01:03

Behind Neck Press 6x1 w/235lbs beltless

01:05

520 SSB Squat(20lb Pr) X_X

01:03

Pause Incline Bench: 5x3 W/305lbs

02:42

8 Plate Hacksquat/ Dropset Pr

01:30

PAUSE INCLINE DB PRESSES 135'sx6,6,7

01:22

372lb Lat Pulldown, 290x9...

01:07

325x2 Incline Bench Pr

01:16

Behind Neck Press 4x3 W/225 lbs Pr

01:33

Pause Incline Bench: 4x5^295lbs Pr

02:33

Fun Squat Dropset :455x4, 405..

01:39

Deadlifts! Emom 5x3 w/520lbs

02:36

Fun Squat Dropset: 415x5/365x5/315x5

01:24

2nd Workout Back at Squats- 315x20 on Slant Blocks

01:54

Intense Hack Squat Tempo/Pause Drop set w/6 platesx6...

01:22

Incline Bench 3x15 W/225lbs pr