01:40

Think you’re eating in a calorie deficit but you’re still not losing weight? This could be why ⬆️

01:29

Why we need to stop demonizing food

00:12

Lat Pulldown (Reverse Grip)

00:11

Good Mornings

00:08

Cable Hammer Curl

00:09

BB Split Squat

01:35

35+ weeks of workouts for each trimester! Plus nutrition guidelines, cardio recommendations & more!

01:34

How to: Performing the Connection Breath & Pelvic Floor Work

00:36

Welcome!

00:11

High Cable Row (V-Grip)

00:10

OH DB Tricep Extension

00:10

Cable Row (Wide Grip)

00:24

OH Press

00:11

Side Laying Hip Abduction

00:13

Side Laying Tricep Push Up

00:12

BB Upright Row

00:08

Horizontal Tricep Extension

00:09

Banded Hip Thrust

00:11

Cable Crunches

00:22

Bench Press

00:12

Assisted Pull Ups

00:14

Stability Ball Hamstring Curl

00:12

Cable Front Raise

00:20

Swiss Ball Tucks

00:13

Deficit Reverse Lunge

00:11

Lateral Lunge

00:18

Cable Pull Throughs

00:10

Kneeling Squats

00:09

B-Stance Hip Thrust

00:17

Alternating Med Ball Push Up

00:08

Bench Dips

00:10

45º Press

00:14

Arnold Press

00:10

Lateral Step Up

00:07

Single Leg Extension

00:11

BB Back Squat

00:10

SA Preacher Curl

00:10

Hammer Curls

00:09

Chest Supported DB Row

00:11

High Cable Row (V-Grip)

00:09

Reverse Crunches

00:10

OH DB Tricep Extension

00:13

Reverse Pec Dec Machine

00:17

Single Leg RDL

00:18

Curtsy Lunge

00:08

Lat Pulldown (V-Grip)

00:11

Chest Press

00:14

B-Stance DB RDL's

00:11

BB Reverse Lunge

00:09

Leg Press (Sumo Stance)

00:12

Romanian Deadlift (RDL)

00:09

BB Hip Thrust

00:08

Tricep Push Ups

00:10

Skull Crushers

00:09

OH Tricep Extension

00:08

Leaning Lateral Raise

00:10

Front Raise

00:11

Incline Chest Press

00:07

Smith Machine Calf Raises

00:16

Goblet Squats