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Improve Your Movement with the Bird Dog Exercise

02:38

Stabilize Your Spine with the Bird Dog Exercise

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Start to Build Back Endurance with the Bird Dog Exercise

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Using the Bird Dog Exercise to Improve Proprioception

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4 Ways to Use the Bird Dog Exercise for Endurance & Stability

11:09

Reps, Sets & Frequency for Stability & Rehab Training

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Endurance Training: Reps, Sets & Frequency Explained

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Strength Training: How to Choose Reps, Sets & Frequency

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How to Choose Reps, Sets & Frequency for Your Workouts

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Dynamic Core Exercise for Strength & Stability

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Best Exercise for a Stronger Lateral Core

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The Most Simple and Effective Core Exercise You Need

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The Missing Link in Core Strength & Stability Revealed

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Core Exercises Tailored to You: Find Your Perfect Fit

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How Your Spine, Low Back & Core Work Together

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Understanding Spine Anatomy: Your Guide to the Low Back

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The Truth About Low Back & Core Muscles: How to Train Right

03:40

Strong Abdominal Bracing: When and How to Use It

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2 Real-Life Cases: Why Low Back Strength Doesn’t Stop Pain

21:08

Why Low Back Strength Isn’t the Key to Low Back Pain Relief

03:59

A Different Type of Abdominal Brace: When and How to Use it

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Abdominal Brace: What It Is and What It Isn’t

10:48

How to Use Abdominal Bracing Properly: Low Back Pain Tips

10:33

Best Exercises for Bone Health: Build Stronger Bones

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The Life Cycle of Bones: How to Maintain Bone Health

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Understanding Your Bones for Better Health

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Boost Your Bone Health: Best Exercises for Stronger Bones

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Hip Aeroplane Exercise: Strengthen Your Low Back & Hips

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Monster Walk Exercise: Strengthen Your Low Back & Glutes

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Bridge Exercise: Strengthen Your Low Back

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Build a Strong Low Back Without Direct Low Back Training

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Strength Training: Risks & Benefits Explained

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Strength Training: Top Exercises for Building Strength

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Strength Training: What It Is and Why It Matters

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Strength Training: What It Is, How to Start, Risks & Benefits

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Deadlift for Bone Density & Muscle Health

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Overhead Press: Build Bone Density & Muscle Strength

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Back Squat Benefits: Boost Bone & Muscle Health

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4 Tips to Make Science Easier to Understand

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3 Exercises to Build Bone Density & Strengthen Your Body

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Hip vs. Spine Injury in Lifting: What You Need to Know

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Why Low Back Pain Science is So Confusing: Explained

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Why Weightlifters Can Handle 20,000 Reps Without Spine Injury

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Neutral Spine: Can You Always Maintain It?

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3 Exercises to Correct Lordosis: Strengthen & Realign Your Spine

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What is Core Stability and how to Build it?

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2 Stretches to Fix Lordosis: Improve Your Posture Today

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Learn the best starting point for Building your Ultimate Core

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Hidden Effect of Lordosis: Side Effect You Need to Know

06:51

Neutral Spine: Understanding Forces & Protecting Your Back

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Why Low Back Pain Advice Can Be So Confusing: Inconsistencies Explained

35:09

Getting Out of Neutral: Risks & Rewards

03:09

Bird Dog Exercise: Modifications to Make It Easier or Harder

08:16

Next-Level Core Strength: Must-Try Bodyweight Exercise!

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QL & Obliques: Not for Rotational Power – Here's Why

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Abdominal Bracing Techniques: Different Types Explained

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Squats for Reducing Spine Load: Therapy and Recovery Tips

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Squats as Therapy for Spine Flexion Pain: How to Do It Right

13:29

Squats for Low Back Pain: Therapy or Risk?

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African Farmers & Low Back Pain: The Untold Insights