Join award-winning, international fitness professional, Elizabeth Kovar, on your personal growth and fitness journey. Explore the best of ancient philosophy and wisdom eloquently explained for the modern day individual. This channel stretches you out of comfort zone, from the comfort of your home and mobile device. Discover topics ranging from yoga, meditation, fitness, nutrition, spirituality and personal development. Elizabeth authored her first travel memoir, Finding Om: An Indian Journey of Rickshaws, Chai, Chapattis and Gurus" where she writes about backpacking and studying yoga in India - solo. For more about Elizabeth please visit: www.elizabethkovar.com. Subscribe today!
Healthy Living Blog: www.mindbodysoul-food.com
Travel Blog - The Lemon Tree: www.lemontreetravel.com
Finding Om memoir is available on Lulu.com at www.lulu.com/shop/elizabeth-rae-kovar/finding-om-a…