46:06
Slow flow mindful movement into deep stretch 🙏 LIVE
29:25
Mindful movement to ease Asthma 🌬️ Asthma yoga class 🫁 Well With Hels
44:29
LIVE 45min Soft Stretch & Mobility 🍑 Well With Hels
43:55
🍋 Uplifting & Refreshing Mindful Movement with @WellWithHels
26:36
Guided intuitive movement class 💫 Mindful movement class Cape Town 🇿🇦 Well With Hels
33:16
ADHD and Mindful Movement discussion 💜
12:39
SEATED STRETCH FOR STRESS RELIEF | SEATED YOGA CLASS | WELL WITH HELS
31:46
LIVE REFRESHING MINDFUL MOVEMENT TO FEEL GREAT | WELL WITH HELS
32:55
Feel good yoga flow for energy in the morning 💥
23:26
GENTLE 20MIN STRETCH LIVESTREAM | HEALTHY MORNING ROUTINE
30:56
LIVE gentle morning yoga stretch 🙏 Start the day slow & mindful WELL WITH HELS
20:14
LIVE STREAM YOGA CLASS | 20MIN SEATED YOGA STRETCH | WELL WITH HELS
27:36
30MIN YIN YOGA FOR ANXIETY | HMFYOGA
19:56
LIVE STREAM 20MIN STRETCH + BREATHE | WELL WITH HELS
33:42
LIVE HIP STRENGTH + MOBILITY YOGA FLOW | HMFYOGA
30:52
Live Morning Yoga For Energy | HMFYOGA
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About
Sharing Mindful Movement sessions and living well tips 🙏
In these mindful movement classes I encourage curiosity and creativity. I empower you to move in your way, with gentle and friendly guidance 🥰 Learn how to move more mindfully and intuitively on your fitness journey and in your life 🔮
I am open to brand features, collaborations and events, drop me a message! helen@mymindfulmovement.co
💘 I have a membership called My Mindful Movement where you will find more mindful movement classes, full length classes, live zoom sessions, movement series and a lovely community! 💌
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