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Formosa Fitness @UC3gDMxy4AA4M4pKvRNi3j9A@youtube.com

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Serious fitness, serious results! For more info: 2365-5223 f

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Dave 56KG swing!! 2KB 24KG seesaw press 30'' female chin up Kerry hang snatch 65kg 0418 Deadlift 55kg 5 set x 5 reps, 硬舉 55公斤 5組x5下 Dana double Bodyweight Farmer Walk 20 steps Challenge Sarah double Bodyweight Farmer Walk 20 steps Challenge George double Bodyweight Farmer Walk 20 steps Challenge Abram double Bodyweight Farmer Walk 20 steps Challenge Alex double Bodyweight Farmer Walk 20 steps Challenge, Alex挑戰兩倍體重農夫走路 Kerry double Bodyweight Farmer Walk 20 steps Challenge, Kerry 挑戰兩倍體重農夫走路 Dana swinging 48kg kettlebell 48公斤壺鈴盪壺10下 冠毅的Box Jump (30吋的跳箱+3片20公斤的槓片) Mo swinging 48kg kettlebell Jeff's back squat new PR:180kg Jessie swinging 44kg kettlebell 景懋's Back squat.New 5RM! Dana's Back squat : 95kg (5RM) Jeff Chen's back squat 1RM 170kg