Vegan high tea is good for fairies ✨ to have this in Paris is a dream come true #vegantravel
Why so many people think traditional European food is so bland- a foodie history
What it’s like eating out at an upscale French restaurant as an American in France 😆 #vegantravel
Solidarity with those protesting in LA and across the country right now. #nachos #laprotests
Making gluten from whole wheat flour and all purpose flour side by side comparison #seitan
I want memories and lived life- not things #travelfrance #wanderlust
Come spend a Sunday afternoon in Paris with me where we get vegan food and thrift at a flea market
Paris street art hits a bit different #parisdiaries #parisvlogger #vegantravel
Live, laugh, carbs- nothing beats a baguette freshly made, still warm, from a boulangerie in Paris
Have you been to this highly rated restaurant in Lyon France? #vegantravel #veganfrance #datenight
Celebrating my vegan husband’s birthday in Paris was such a treat! There are so many great places 😍
Learn from my struggles as a American vegan in France #expatlife #vegan #vegantravel #veganfrance
Full recipe video up on my channel! Learn how to make this high protein French classic, but vegan!
Living a slower life and finally regulating my nervous system. I’m so grateful to be here #softlife
Even outside the city I can still make a kick ass plant based picnic for the new hiking spot!
I’m only a few blocks away from the city center and had no idea there was hiking trails nearby?!
See TT or IG for recipe in the comments! It doesn’t fit in the details section here 😩 #veganfood
As an American in France, I had to get the giant croissant! How cool is it that it’s plant based?!
Arrive early so you have time to find parking! It’s huge- I have to go back again to see everything
To be vegan in France 🥰 I feel so spoiled #veganfrance #veganfood #veganlife #parisvlogger
Hopefully the French pharmacist recommended the right stuff for me! So grateful it went so smoothly
There is such a fantastic selection of dairy free cheeses in France- it’s so incredible!
A quick day trip to Paris with my dogs so we could get some vegan pastries and walk through the park
Life is short, it’s worth taking the risk. I’m so grateful I packed up and moved to France
I don’t speak French and I’m vegan, yet I love living in affordable remote France 😍 #expatlife
Fanta in Europe has actual fruit juice in it! I like the taste so much better 🥰 #expatlife
After a long flight from Seattle, it’s nice to give the dogs the walk they deserve #dogwalk
They have vegan Nutella in France! Let’s make my childhood favorite sandwich with it #veganrecipe
Tofu has more protein and less calories compared to eggs! Ready to save money & eat well? #tofu
Bbq seitan pork bahn mi is one of my favorite ways to use my pork seitan 😍 #recipe #veganrecipe
Follow for a a step by step recipe- this batch is almost done and I’m filming the next batch now 😍
Sauce: 3tbs ketchup, 1 tbs rice vinegar, 2 tbs sugar, 1 tsp soy sauce, 1 tbs ginger, 1 tbs garlic
Full recipe for my cured and smoked seitan bacon is on my channel if you want to make it yourself
seitan pork ramen made from the pork seitan in my previous video #veganrecipes #ramen #seitan
Weaponized competence, I love the creativity #couplegoals #couple #foodlover #foodstorage
Another reason to ferment with koji- amazing potatoes! #fermentation #koji #fermentedfood
Cured and smoked bacon made from bread flour- perfect for a seitan BLT #plantprotein #veganrecipe
This veg bacon is unbeatable. I have the full recipe posted on my channel and on my website
I’ve been recipe testing cured and smoked seitan bacon and this has to be my favorite use for it!
The recipe for my sourdough crust is up on my website (link in bio) #pizza #sourdough
I love the blue swirls blue spirulina adds to my sourdough! It’s so pretty and adds health benefits
This roasted beet salad is my favorite way to enjoy beets. This used vegan Brie- so good!
I love Vietnamese food so much and I love how much it’s influenced my cooking #summerrecipes #vegan
Grocery shopping can be such a fun hobby- who knew?! #seattle #groceryshopping
Life with me as your hippy wife #sourdough #fermentedfood #gardening #foraging #sustainability
I’m addicted to baking sourdough bread this way! #bakingbread #sourdough #sourdoughbread
It’s so frustrating they are making money off of my photos and recipe #bakingbread #blogger
Galaxy Sourdough for toast out of this world 😜👽 #bakingbread
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About
Welcome!
My name is Jess Flowers and I'm the chef behind the blog Wild Vegan Flower.
This page is dedicated to showcasing plant-based recipes with an emphasis on local and seasonal ingredients, including wild and foraged ingredients!
Many of the recipes here are for slow living where we make sourdough, we ferment, and we make pasta from scratch.
You might know me from my viral flour washed seitan recipes, I take my plant-based proteins seriously!
As a chef I like to push the creative boundaries of vegan cooking while considering how that applies to the everyday home cooks
Join me as we eat better, live longer, and help our planet while we do it!
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