00:34

Rare Air - Organically Grown - Pure Nepali Tea

00:34

Copy of Isometric Cervical Extension - Neck and Spine Exercise

00:44

Trunk Stability Exercise  The Lunge

01:08

Dead Bug Exercise Core

00:52

Trunk Stability Exercise -Bridging with One Leg Elevated

00:40

Trunk Stability Bridging Maneuver Exercise

00:41

Back Exercise - Standing Backward Lean

00:44

Back Exercise Sitting Lumbar Rotation

00:39

Back Exercise Sideline Lumbar Rotation

00:52

Back Exercise Supine Hamstring Stretch Using Towel

00:44

Back Exercise Supine Hamstring Stretch

00:39

Back Exercise Sideline Quadriceps Stretch

01:03

Back Exercise Lower Abdomen Curl

00:40

Back Exercise Partial Curl-up for Lower Abdominals

00:41

Back Exercise Oblique Curl-up with Arms Crossed

00:39

Back Exercise Curl-Up with Arms Crossed

00:40

Back Exercise Oblique Curl-up with Arms Extended

00:36

Back Exercise Curl-Up -Phase1

00:46

Back Exercise Pelvic Tilt Maneuver

00:30

Core Exercise Trunk Extension for Strengthening - Physical Therapy Exercise

00:35

Core Exercise Supine Trunk Rotation - Physical Therapy Exercise

00:37

Core Exercise Side Trunk Stretch - Physical Therapy Exercise

00:31

Core Exercise Hip Flexor Stretch - Physical Therapy Exercise

00:38

Core Exercise Supine Trunk Extension - Physical Therapy Exercise

00:40

Core Exercise Prone Trunk Stretch - Physical Therapy Exercise

00:22

Core Exercise Ball Bouncing - Physical Therapy Exercise

00:32

Core Exercise Sitting Pelvic Tilt - Physical Therapy Exercise

00:30

Core Exercise Sitting Lateral Pelvic Rock - Physical Therapy Exercises

00:33

Core Exercise Standing on Roller - Physical Therapy Exercise

00:41

Core Exercise Stand on Roller, Flexing, Extending Opposite Arms - Physical Therapy Exercises

00:37

Core Exercise Stand On Roller - Physical Therapy Exercise

00:41

Core Exercise Supine Dead Bug Exercise on Roller

00:34

Supine Balance on Roller - Physical Therapy Exercises

00:27

Standing Knee Bend - Knee Exercise

00:30

Terminal Knee Extension - Knee Exercise

00:26

Sideline Hip Abduction - Hip Exercise

00:27

Prone Hip Extension - Hip Exercise

00:33

Straight Leg Raise - Knee Exercise

00:34

Isometric Hamstring Sets - Knee Exercise

00:28

Quadriceps Set - Knee Exercise

00:30

Prone Knee Bend - Knee Exercise

00:30

Prone Knee Extension Stretch - Knee Exercise

00:29

Assisted Knee Flexion - Knee Exercise

00:26

Sitting Knee Extension - Knee Exercise

00:48

Supine Shoulder Protraction with Weights - Shoulder Exercise

00:38

Resisted Throwing Motion - Shoulder Exercise

00:37

Resisted Horizontal Adduction - Shoulder Exercise

00:41

Resisted Horizontal Abduction - Shoulder Exercise

00:39

Resisted Shoulder Adduction - Shoulder Exercise

00:35

Resisted Shoulder Extension - Shoulder Exercise

00:39

Resisted Internal Rotation - Shoulder Exercise

00:37

Resisted External Rotation - Shoulder Exercise

00:40

Resisted Shoulder Abduction - Shoulder Exercise

00:31

Pendulum Exercise - Shoulder Exercise

00:32

Pendulum Exercise with Circular Motion - Shoulder Exercise

00:34

Forward Flexion against Resistance - Shoulder Exercise

00:39

Passive External Rotation - Shoulder Exercise

00:37

Wall Walking - Shoulder Exercise

00:34

Isometric Cervical Extension - Neck and Spine Exercise

00:36

Isometric Cervical Flexion - Spine and Neck Exercise