π The Menopause Rating Scale (MRS)
Menopause is a natural phase in every womanβs life
π Heel pain is a common condition we treat in our clinic! π£
πΈ What is Menopause?
π As the year ends, the parties never stop and drinks keep flowing!
Finally enjoying a peaceful vacation without tossing and turning all night! π΄β¨
π How to Sleep Better on Vacation π΄ #stayfitwithmenofit #motivation #womenswellbeing
β¨ Ever wondered why you canβt sleep during vacations? π΄ You're not alone!
ποΈ Sleep isn't just rest β it's brain maintenance!
πβ¨ Vacation mode ON! But can you really catch up on lost sleep? π€β¨
π Intermittent Fasting (IF): A Time-Tested Approach to Health π
π Peak Bone Health: A Strong Foundation for Life π
Boost Bone Health & Beat Joint Pain: Essential Tips for All Ages & Post-Menopause!
Are Endocrine Disruptors Affecting Your Hormonal Balance? π§ͺβ οΈ
πΈ Menopausal Symptoms vs. Severe PMS π
Menopause and Cravings: A Hormonal Tug-of-War
5 Essential Foot Care Tips to Survive the Wedding Season Pain-Free! π£β¨
Empower Your Menopause Journey with Self-Care πͺβ¨
π― Management of type 2 diabetes focuses on controlling blood glucose levels
Happy world Diabetes Day
β οΈ Urinary Incontinence (UI): A Common Issue Among Postmenopausal Women
Keep inspiring, keep glowing, and keep thriving!
Here's a Diwali Detox guide for menopausal women with symbols to help with each tip:
Diwali Indulgence checklist
Happy Diwali 2024
Join us for an exciting Insta live where Menofit India brings in nutrition expert Dr. Pooja
The Importance of Breaks and Stretches During Cleaning
Aarthralgia of menopause or musculoskeletal syndrome of menopause.
π’ Join our upcoming webinar on Osteoporosis Awareness in Menopause! π¦΄β¨
πSummarising our perimenopause series on a lighter note with this reel
A big shout out to all the ladies born in the 1980βs35-44 years old !
Treatment of Menopause needs to be holistic as the hormonal changes affect all bodily systems
POV: The ABCs of Protein Consumption
πͺ Weight Training in Menopause πͺ
πWaist- hip ratio is the standard measure of assessment of visceral fat stores,
Maintaining good health Check list
Post-Menopause Cognitive Decline in Women
Fatigue is one of the most common symptoms of menopause.
When your husband/ partner understands you are going through menopause and supports you
Menopause: Navigating Symptoms and Embracing 30 Years Beyond
πTop 5 strategies for your gut healthπ
π Hunger signals the physiological need for food to provide energy and nutrition.
Top 5 reasons why women cannot maintain steady health?
The 4 'S's' of menopausal Inflammation...
πWhich phase you relate to the most?- early or late peri-menopause?
Regional Variations in Menopause Age Across India: A Crucial Insight for Women's Health
POV:- β οΈIf you are a woman above 35 yrs of age going through sudden onset joint aches & pain.
Womanβs body is intricately balanced by complex interactions of several hormones
Welcome to MenoFit, where we pioneer the menopause journey! Beyond the stereotypical symptoms, we focus on holistic care, shattering taboos, and empowering women with education. Join us in celebrating menopause as a gateway to self-discovery and a vibrant life. At MenoFit, we believe in open, candid conversations, redefining menopause care with personalized, evidence-based approaches. Every woman deserves top-notch menopause care, and our mission is to equip you with knowledge for informed decisions about your health. Menopause is not an endpoint; it's a stepping stone to a vibrant life, both during and after this transformative phase. Welcome to the MenoFit movement, where the future of menopause is as bright as the women who live it. πΊπ #MenoFit #MenopauseEmpowerment