00:29

What is Functional Fitness?

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My Trip to Nigeria! #nigeriatrip #nigeria #lagosnigeria #binicity #nigerianlife #naijafunnyvideos

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Why Is Exercise Boring

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Why You Should Warm-Up and Stretch Properly

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Give Your Mental Stress a Massive Wedgie!

41:29

Fitness Podcast "People Like You" #35: "Family Support"

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Fitness Podcast "People Like You" #34: "Do What You Can"

40:16

Fitness Podcast "People Like You" #33: "Mind Over Matters"

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Fitness Podcast "People Like You" #32: "Permission to Play"

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Fitness Podcast "People Like You" #31: "Active Surroundings"

02:02

An Unpopular Fitness Opinion..

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Standing Hip Flexors Stretch

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The Pros And Cons Of Having A Workout Partner

25:14

Fitness Podcast "People Like You" #30: "Redefining 'Old' Age"

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Hypertrophy Explained

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How To Do A Lat Pulldown Properly

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How To Get Back In The Gym

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Fitness Podcast "People Like You" #29: "Everyone Starts Somewhere"

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Tips For Getting Back In The Gym

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How To Do Lunges For Beginners

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Glycemic Index (What Is It?)

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Fitness Podcast "People Like You" #28: "Fitness Mentorship"

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Delayed Onset Muscle Soreness Recovery

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Alternating Plank Taps

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Muscle Hypertrophy Explained

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Fitness Podcast "People Like You" #27: "Nutritional Philosophies"

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Outdoor Exercise Ideas

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Leg Raises On Floor

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Stretch Tight Calf Muscles

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Fitness Podcast "People Like You" #26: "Crossfit Support & Technique"

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"What Should I Eat Before Gym"?

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How To Do A Reverse Crunch

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Leg Extension Machine..Bad?

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Fitness Podcast "People Like You" #25: "Crossfit Building Blocks"

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Fitness Journey Tips

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Standing Calf Raise Machine

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Belly Breathing For Anxiety

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Fitness Podcast "People Like You" #24: "The Med School-Fitness Experience"

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"Why Is It Hard For Me To Lose Weight?"

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How To Do Deadlifts At Home Without Weights

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Counting Calories To Lose Weight

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Fitness Podcast "People Like You" #23: "Fitness Supplements"

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New Year Fitness Goals

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Lower Back Extension Exercise

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Anti-Inflammatory Diet Weight Loss

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Fitness Podcast "People Like You" #22: "Outlifting Hardships"

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Motivation To Step Out Of Comfort Zone

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Lateral Lunges For Beginners

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Active Lifestyle Tips!

28:06

Fitness Podcast "People Like You" #21: "Work-life Stress Relief"

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Forward Head Posture Fix

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Superman Exercise Lower Back

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Volumetrics Diet Plan

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Fitness Podcast "People Like You" #20: "The Crossfit Life"

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Is It Good To Workout At Night

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High Knee Taps Benefits

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Importance of Rest & Recovery

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Fitness Podcast "People Like You" #19: "Fitness on the Go"

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Resistance Band Vs Weights

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How To Squat Properly With Dumbbells