Cable Triceps long head #上腕三頭筋 #ボディビル #肥大 #アスリート
#obliques #外腹斜筋 #abs
5週間後 #フィットネス #自然 #アマチュア #posing #ポーズ
Cable single arm 90 degrees Triceps #上腕三頭筋 #筋肉 #腕 #
Machine Low row single arm #背中 #脊椎 #stretching
Assisted single arm pull ups 補助懸垂マシン #広背筋 #腰椎
Kinesis Reverse Fly #キネシス #逆行する #三角筋
Cable overhead Triceps 90 degree
Kinesis standing chest fly
Smith overhead Triceps #위팔세갈래근 #上腕三頭筋 #longhead #long_head
Obliques side bend #obliques #side_bend #배바깥빗근 #외복사근 #腹外斜肌 #外腹斜筋
Cable single arm front raises #삼각근 #三角筋
Cable David upper back ( rear deltoid) #三角肌
Kinesis Lat pull 45 #latissimusdorsi
M2. Shoulder single arm lateral raises #lateralraise #medial_head
Kinesis double arms Triceps #crossover #triceps #longhead
neuromuscular control #neuromuscular #control #neuromuscular_control
Toe Dorsiflexion #toe #dorsiflexion #shin #tibialis #anterior #anterior_tibialis #muscle
Assisted Jumping Lunges #assisted #jumping #lunges
Cable Single arm chin ups
Kinesis Punches #punching_improvement #punches #powerpunches #kinesis #martialarts #powerpunch
EZ Shoulder Press #ez #shoulders #deltoide #delts #frontdelts
Kinesis ABS Sit Ups #overload #abs #overloading #rom #cable #rectusabdominis
Curl DASJAM Single arm #Biceps#curl#brachial
Kinesis Lat pull down X single arm #single#arm#lat#back#schiena#latissimusdorsi
U B - Kyphosis 9 #kyphosis chest stretching
Upper back - Kyphosis 8 #Kyphosis
Upper back - Kyphosis 6 #kyphosis
16 March 2024
Upper body Kyphosis 6 #kyphosis
Upper back - Kyphosis 5 #Kyphosis
Upper back - Kyphosis 4 #Kyphosis fingers touch the wall
Upper Back - Kyphosis 3 #Kyphosis fingers touch the wall
Upper back _ Kyphosis 2 #kyphosis
Upper back - Kyphosis 1
Single arm Cable front Delt #cable #single #arm #front #delt
Biceps curl ROM “Upper” #curls #biceps #arms #ROM#rangeofmotion
Upper body warming up
Straight arms Pull Ups
PEC DECK Single arm #chest #chestworkout #pecdecfly #chestday
Laterals
Bent knees Raising up
Dumbbell Biceps peak
Rear Deltoid
Barbell lateral Raise
lateral raise plates #fitness #deltoids #gym
Alternative lateral raise plates
😂😂
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