05:19
Alexander Technique & Sports | Unlocking your potential
02:56
National Youth Choirs and Alexander Technique
01:25
Alexander Technique | Active Rest (Lying down in Semi Supine)
01:34
Text Neck & Alexander Technique | Five Simple Tips
04:08
Alexander Technique | The Performing Self
02:28
Alexander Technique | Tips for Golf
07:46
Alexander Technique | In Education
01:14
Alexander Technique | Tips for Runners
00:57
Alexander Technique | Basic Running Tips
05:49
Alexander Technique | British Medical Journal Research | Part 2
06:12
Alexander Technique | British Medical Journal Research | Part 1
01:24
Alexander Technique | FM Alexander Giving a Lesson
02:35
Alexander Technique | Better School Chairs Campaign
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About
For more information, visit the home of the Alexander Technique at www.alexandertechnique.co.uk
The Alexander Technique is a skill for self-development, teaching you to change long-standing habits that cause unnecessary tension in everything you do.
Whatever your age or ability, the Alexander Technique can help boost your performance in any activity and relieve the pain and stress caused by postural habits, allowing you to feel grounded, mindful and calm, with more confidence and control.
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